Brock The Rock Talks

Merry Christmas, friends! Ever wonder how to turn life’s holiday chaos into clarity? In this special festive episode, I reflect on 2025, share my biggest lessons, and give you the blueprint for crushing 2026. From joyful family moments that reminded me what truly matters, to the power of resilience, massive action, and influence through service, we cover it all. Huge thanks to my incredible team—Grace, Jay, Michelle, Benny, and Jar...

Good morning, friends! On this episode of Brock the Rock, I dive deep with my three-time guest Frank McKinney, author, ultramarathoner, and philanthropist, about mindset, aspiration, and relentless forward motion. From conquering life-threatening illness and double knee surgery to building 32 villages in Haiti, Frank shows us how to remove “I can’t” from our vocabulary, embrace monomaniacal focus, and pursue aspirations that last l...

Ever wondered how to show up as your best self without losing authenticity? Hey everyone, welcome back to Brock the Rock! In this episode, Kendra Cook joins me to break down goal-setting, finding your value proposition, and the “Fan Fan” method—how to find a need and fill it in every interaction. We dive into intentionality, overcoming fear, and making 2026 your most aligned and powerful year yet. Plus, a sneak peek at our Nashvill...

Hey, everyone! It’s Brock here, and today I had the honor of talking with Ramen, a single dad and real estate coach who went from financial struggle to six-figure success. We dive into resilience, mindset, and the power of showing up—even when life’s boiling you like a carrot, an egg, or a coffee bean. Learn how to turn challenges into opportunities, find your “salt,” and make an impact in business and life. Don’t miss his actionab...

Ever wonder if the difference between winning and burning out is simply how you plan your time? Good morning, friends—welcome back to Brock the Rock. On this Figure It Out Friday, I sit down with real estate powerhouse Dan Roshan, a man who hasn’t had a broke month since 2008. We talk alignment, planning your time off before life steals it, and the real difference between working in your business and on it. Dan breaks down the 11 n...

Today on Figure It Out Friday: Author’s Edition, I’m joined by guest host Michelle Wright and powerhouse coach Kendra Cook for a conversation that hits organization, clarity, and growth head-on. We unpack how chaos steals peace, why habits beat motivation, and how putting everything in one place can transform your life. Kendra breaks down her brand-new Daily Well Planner, built around starting strong, planning with intention, and r...

Good morning, friends, and welcome back to Brock the Rock. On this Figure It Out Friday, I’m joined by guest host and business coach Kendra Cook for part two of our four-part coaching series to close out the year strong. We break down the Law of the Harvest, starting with preparation—putting goals on the calendar, measuring progress, pivoting when life happens, and planting seeds with discipline, not desperation. We talk real syste...

What if the prison holding you back isn’t physical—but invisible?
Good morning, friends, and welcome back to Brock the Rock. On this Figure It Out Friday, I’m coming to you straight from the car after weeks of nonstop travel, and I sit down with the incredible Mike White. His story stops me cold—shot in the head, 18.5 years in prison, and now working alongside some of the most influential leaders in the world. We talk mindset, p...

Today on Figure It Out Friday, I’m joined by Amy Kane of Train with Kane, and her story hits home. We talk about losing yourself in the grind, hitting a reset button, and rebuilding confidence through movement and mindset. Amy shares how fitness becomes a habit, not a punishment—and why discomfort is where growth lives. We celebrate real transformations, community wins, and the launch of her new Train with Kane facility in Baxter V...

Ever catch yourself saying, “I don’t have a story worth telling”? Good morning, friends—welcome back to Brock the Rock. On this Figure It Out Friday Author’s Edition, I’m joined by guest host Michelle Wright, author, coach, and nonprofit leader, as we challenge the biggest lie holding people back from writing a book. We break down why progress happens inch by inch, not yard by yard, how AI tools like ChatGPT can help you start with...

Good morning, friends—welcome back to Brock the Rock. Today I’m joined by guest hosts Kendra Cook and Rebecca Black as we kick off a powerful four-part series designed to help you close Q4 strong and dominate the year ahead. We break down the first pillar of sales—preparation—from revisiting goals and fixing broken systems to simple, budget-friendly ways to generate leads through mailers, emails, calls, and client events. We talk m...

Today I sit down with powerhouse commercial real estate leader Janna Truman, and this conversation hits deep. We talk accountability, mindset, and why most of the “shiitake” we face is self-inflicted—but also survivable. Janna shares a powerful childhood story that teaches ownership, emotional control, and the truth that what happens to you is not who you are—it washes off. We unpack generational wealth, standard of giving, and why...

What do you do when everything goes wrong—but quitting is still not an option?
Good morning, friends, and welcome back to Brock the Rock. This Figure It Out Friday is as real as it gets: flooded kitchen, tech chaos, phone swaps, family pressure—and I still show up. We break down a simple rule that changes everything: you can suck at it, but you can’t skip it. With help from voices like Michelle and Manuel, we talk discipline ove...

Ever feel like you don’t have a story worth telling—or the time to tell it? Good morning and welcome back to Brock the Rock. On this Figure It Out Friday, I get real about excuses, imposter syndrome, and why everyone has a book inside them. With insights from Michelle Wright and mortgage veteran Les Tuttle, we break down how simple stories create massive impact, why first-time experiences matter, and how AI, journaling, and consist...

Good morning, friends, and welcome back to Brock the Rock. On this Figure It Out Friday, I’m joined by three powerhouse women—Amberly, Rebecca, and Kendra—as we break down connection, confidence, and systems that eliminate chaos. We talk vulnerability as leadership, abundance over scarcity, bio-hacking confidence, and why being prepared changes everything. Plus, we drop a limited-time 50% VIP deal for our Nashville Roadshow. If you...

Ever feel stuck between a paycheck and your purpose? Good morning, friends—welcome to Brock the Rock. On this Figure It Out Friday, I sit down with Amy, executive coach, author of Get Off the Cashflow Rollercoaster, and a woman of deep faith who walks the talk. We dig into taking leaps of faith the right way, giving yourself permission to pursue your calling, and why success sometimes takes years—not weeks. We also unpack leadershi...

Good morning, everyone! On this Figure It Out Friday, I chat with Teresa about her journey from corporate success to facing cancer and discovering her true calling: helping Americans thrive financially. We dive into the Thrive Movement, Thrive Banking, and how even small amounts can get you started in real estate investing. Learn how to leverage life insurance, protect your money, and finally break free from the paycheck-to-paychec...

Hey y’all, Michelle here! On this special Figure It Out Friday, we celebrate a year of helping authors turn their stories into impact. I chat with Chad Free about his Mindset & Money Revolution book journey, the power of taking action, and how sharing your story—even imperfectly—can plant seeds of transformation in others. From transcription tips to creating brand alignment, we dive into the real, actionable steps to write, pub...

Good morning, friends! On this episode of Brock the Rock, I sit down with the unstoppable Diane, a late bloomer turned powerhouse entrepreneur. From selling gum as a teen to running aviation and beauty businesses, Diane shares how showing up, embracing discomfort, and leaning into confidence transformed her life. We dive into lessons on faith over fear, entrepreneurial grit, and growing into the person you’re meant to be. Don’t mis...