Body Image: Embrace Your Imperfections

As we continue to honor Women's History Month, this episode covers the all too familiar topic and ideal that we as South Asians struggle with quite a bit: body image. You will get to listen to heartfelt, personal experiences from each of the hosts and how they experienced body shaming in different ways and it's impact on them as individuals. We also discuss social media and "what's trending now" and its ramifications when it comes to internalizing body image as well as how as parents we can impact our children and infuse the right ideals when it comes to our relationships with our own bodies.  Last but not least, we share and discuss the newest diet with you that's here to stay and that is to "embrace your imperfections".