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June 21, 2025 30 mins
There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.   Links and Studies  Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217 https://x.com/bryan_johnson/status/1864091348179222955 Bryan’s HBOT protocol + results:  https://x.com/bryan_johnson/status/1861085751024484459 https://x.com/bryan_johnson/status/1902044120807567436 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 1:02 - Hyperbaric Oxygen Therapy (Bryan's Results) 15:37 - India's Air Pollution 23:58 - Air Quality Protocol 29:49 - Have A Plan
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