This week on Bubbles & Biz, we’re raising a glass and busting the myths that have held us back for decades. 🥳
I’m joined by Kristin Collins, a certified nutrition coach, menopause coaching specialist, and all-around powerhouse, who shares how we can stop under-eating, start fueling our bodies, and feel stronger in every season of life and business. 💪
We dive into Kristin’s journey from PR to coaching, how to ditch diet culture for good, the truth about macros and protein, and why being consistent (not perfect!) is the real key to health and success. We also chat about meal prep strategies, movement that feels good, and what it really takes to thrive as a busy woman entrepreneur.
Plus, Kristin shares simple mindset shifts that can change everything. If you've ever felt confused by conflicting nutrition advice or guilty for choosing pasta over a salad, this episode is for you. 💯
Cheers to strong women, real talk, and fueling the life we actually want to live so grab a glass and let's chat! 🥂
Connect with Kristin here: kristincollinshealthcoaching.com or follow her on Instagram @kristinrcollins. Her next cohort kicks off June 16th!
Be on the lookout for some fun and big changes coming to Bubbles & Biz next week 🍾🍾🍾🍾🍾
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