Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies for pushing through.
He highlights the critical role of a support crew, the continuous struggle of nutrition and sleep management during long efforts, and the importance of efficiency at aid stations. Kilian reflects on the inseparable relationship between success and failure in the sport, emphasizing that all limits are arbitrary and encouraging listeners to embrace the journey. He closes with a look toward his exciting future aspirations, including pursuing FKTs (Fastest Known Times) and the deep value of the community in ultra running.
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