In this conversation, physical therapist Brian Burkhardt discusses the common injuries faced by runners, particularly ultra runners, and how to prevent and treat them. The discussion covers various injuries such as runner's knee, IT band syndrome, plantar fasciitis, and shin splints, emphasizing the importance of proper training, listening to one's body, and the role of physical therapy in recovery. The conversation also touches on the mental aspects of running and the importance of maintaining a sustainable approach to the sport.
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