Buddha Belly Life: Simple Healing- Mind to Microbiome
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.The Podcast, if you haven’t listened yet, is the “Do Space.” The space where every individual can go to LEARN, GROW and EMPOWER their greatest tools; Body and Mind. A place to seek YOUR ULTIMATE PURPOSE. “From Mind to Microbiome” we are growing together, on a monthly basis with niche wellness professionals and credentialed educators at the forefront of science, hypothesis and healing. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds, we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.What is your big VISION for your life? Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.
Episodes
In this powerful conversation, I sit down with biohacker, nutritionist, performance coach, and BioSyncing® creator Angela Foster to explore one of the most misunderstood transitions in a woman's life: perimenopause.
Together, we dive into the hormonal, neurological, and emotional shifts that many women experience in their 40s and beyond—and why so many are told their symptoms are simply "part of aging."...
What happens when you’re doing everything “right”… and your body still isn’t responding?
In this Buddha Belly Life episode - When Healthy Hurts, Coach Britt sits down with holistic nutritionist, functional diagnostic practitioner, and strength coach Elizabeth Aylor to unpack the frustrating reality so many women face—when clean eating, consistent workouts, and discipline still leave you feeling bloated, exhausted, in...
In this deeply personal episode, Britt shares the truth about designing a dream life — and why it has far less to do with achievement and far more to do with alignment.
She explores what it means to step out of survival mode and into the life you were actually created to live.
Through vulnerability, lived experience, and grounded reflection, Britt walks listeners through the inner shifts that change everything — honor...
🎙️ Podcast Description: The Skin Biome — Beauty Is Gut Deep
What if clearer, healthier skin isn’t about finding the right product — but understanding the ecosystem beneath the surface?
In this episode, we explore the skin biome and its powerful connection to the gut, immune system, and nervous system. You’ll learn why topical solutions alone often fall short, how internal imbalance shows up on the skin, and what trul...
Podcast Episode: Your Microbiome & Toxin Load — A Deep Dive with Dr. Haroldo Magarinos, ND, DDS
In this eye-opening conversation, Dr. Haroldo Magarinos, Chilean dentist, naturopathic physician, and co-founder of DetoxU, breaks down why our own biome is one of the most crucial systems we have for processing and eliminating the ever-growing toxic burden we face in modern life. 🤯 From environmental pollutants and ...
Lindsay Goodwin, LAc., MSOM, CLC, CHt — Self-Mastery Mentor • Intuitive Therapist • Fertility & Spirit-Baby Medium
Lindsay Goodwin is a visionary healer and mentor who masterfully bridges science, spirit, and the subconscious, guiding others into clarity, alignment, and empowered transformation. With nearly two decades of experience, she holds certifications and credentials in natural medicine, hypnotherapy, NLP,...
Episode 59 – The Other Side of the Obstacle with HWCA Graduate & Best-Selling Author Angie Lickleter
In this powerful conversation, Angie Lickleter — Graduate of the Holistic Wellness Coaching Academy (HWCA), Best-Selling Author of Finding Her, Wellness Consultant, Health Coach, Speaker, and Crohn’s Warrior — shares her journey of overcoming chronic illness and personal hardship.
Angie opens up about living with C...
Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre
In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these f...
In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse.
Follow more from Patch in Insta: https://www.instagram.com/talktopatch/
#attachmentstyles #relationshiphelp #Mentalhealth
Thinking about getting certified as a Holistic Gut Practitioner, looking for a ...
In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of healing.
Find Tara at https://www.instagram.com/kollectiveshift/
In Episode #55, Coach Britt discusses the process of brain development in children and how early life attachments and experiences program the brain and influence habits, decisions and mental health and what we can do to re-wire our own programming for healing.
Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try ...
In Episode #54 Coach Britt interviews Dr. Mandy Walia an functional medicine doctor, advocating for the importance of nutrition as madicine and prevention of chronic disease. They discuss specifically, the impact of nutrition on hormonal function. Check out this episode and follow Dr. Walia on Insta: https://www.instagram.com/drmandywalia/
Thinking about getting certified as a Holistic Gut Practitioner, looking for a...
In Episode #53 Coach Britt interviews Dr. Ashly Southard, a therapist specializing in helping over-functioning women start to set boundaries, make decisions and start the process of self-healing. You won't want to miss this one!
Want to follow Dr. Ashley? https://www.instagram.com/drashleysouthard/
Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration P...
Episode #52 features guest and Founder of Symbiome Luxury Skincare Dr. Larry Weiss MD. You may recognize Symbiome from celebrity Kate Hudson who reps one of their amazing product trios. Dr. Weiss and Coach Britt discuss how the Skin Microbiome is much like an additional Gut Microbiome and how anti-aging and skin health may actually lie in our Gut and in the living ecosystem on our face.
Check out Symbiome ...
In Episode #51 Coach Britt talks in-depth about what actually causes Autoimmune Disease, what it actually is, the role that that gut Microbiome plays in this connection and the strong tie to trauma especially in childhood. With Autoimmune Disease being the #1 Disease in the nation, you won't want to miss this.
#autoimmunedisease #thyroid #MS #Gutbrainconnection #traumahealing
In Episode #50 Coach Britt teaches on the DANGER of Compound Chemical Exposures including the link to cancers, autoimmune disease and more. After listening you can decide what stays or Go's in your home, beauty care, food, air and water.
#toxinfree #chemicalfree #crunchy
Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification ...
Episode #49 Coach Britt discusses the interaction between gut microbiota and the brain. Everything from mood to cognitive performance and overall well-being. She discusses the impact of utilizing Microbiome Stool Testing and the markers that we can now read and connect to disease, especially issues with the brain.
Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration...
In Episode #48 Coach Britt interviews Integrative Gastroenterologist, Dr. Ivanina as she digs into her experience growing up in a Russian family, living on whole foods and relocating to the states where she saw her health decline on the standard American diet. She would later go into Gastroenterology and choose to also combine functional medicine and integrative nutritional practices. You can find her education all ...
In episode #47 Coach Britt talks directly to Health Coaches about why most aren't taking themselves seriously as a professional and as a business owner and what to implement in both strategy and mindset if you want to start succeeding.
Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course &quo...
Episode #46 covers the epidemic of mental health amongst females and the science behind the hormones and their connection with female brain function, anxiety and depression and how we can do better in health care than prescriptions. Coach Britt also shares her emotional journey through the 2023 year and the light in the tunnel.
Check out buddhabellylife.com for more info on health coach training, gut resto...
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