201. Thank You Letter To Your Past Self

It's giving thanks! Ok, could not resist. This episode, Sammie and Michelle dive into a different take on gratitude through writing a thank you letter to their past self. There are a lot of benefits to a gratitude practice, but we can often forget the person who's done the most for us, ourselves!

Our past selves have weathered and grown through tough times. They've created happy moments for us. Sammie and Michelle discuss ways to approach a thank you letter to yourself and share themes from their own letters. You should do the exercise as well! When you do, let us know if something stuck out to you after writing your thank you letter. You can follow our podcast newsletter and leave a comment at buildawealthyspirit.com

Show Notes:

• thank u, next by Ariana Grande

AirHelp: Partner For This Episode
Check out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate Link

Community Shout Outs:

• Thank you Matt Cyr for your kind words about our podcast and we’re happy to hear you are trying AirHelp out (though not happy to hear you had flying trouble!) 
• Thank you Masha for sharing with us your favorite uses for tools like ChatGPT. We love that you tested out the prompt to ask ChatGPT about your values! 
• Thank you Paul and Harris for sharing your love languages with us! 
• We appreciate all the emails and comments we receive for each episode and love sharing them in the Community Time section of our podcast. 

Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!