Build 'Em Up

Build 'Em Up

Our Build ‘Em Up podcast features upbeat local community experiences & inspirational rural health stories to help build the health & wellbeing of rural, regional & remote communities around Australia.


September 28, 2023 29 mins

‘Senior citizens are the backbone of a town and important for social cohesion. They are not data but living, breathing people who have value. We need to make sure that they age in dignity,’ said Lesley Bryce, Founder of Bell Cares, joining our podcast in episode 29.

Bell Cares, on Queensland’s Western Downs, assists seniors to access Home Care Packages. They listened to the needs of their community and created an innovative model of...

Mark as Played

“When a farm man or woman comes into an ED with a chest pain, ‘how long have you had it ’, is an important question,” says Susan Brumby, Clinical Professor of the Faculty of Health, School of Medicine at Deakin University. “Often they have continued to work or do things before coming in,” she added. 

Professor Brumby joins us in Episode 28 of Build ‘Em Up to speak about the importance of health professionals’ cultural competence to ...

Mark as Played
July 25, 2023 46 mins

In Episode 27 of Build ‘Em Up, we chat to Matt Linnegar, Chief Executive of the Australian Rural Leadership Foundation

He talks about the need to redefine the word ‘resilience’ for rural communities; to go beyond the meaning of ‘bouncing back’ to ‘bouncing forward’ that gives room to imagine their own future.

Matt is a Fellow of the Australian Rural Leadership Program and the first Fellow to lead the organisation. He was ...

Mark as Played
June 29, 2023 41 mins

In Episode 26 of Build ‘Em Up, we chat to Timmy Duggan, Founder of Hoops 4 Health. 

Born and bred in Darwin, Timmy was the first person from the Northern Territory to play in the National Basketball League (NBL), and the only Indigenous Australian to play in the NBL during the 1990s. 

Hoops 4 Health combines basketball skills and health activities. It encourages young Aboriginal and Torres Strait Island people to focus on their healt...

Mark as Played

In Episode 25  of Build ‘Em Up, we chat to Dr Alison Kennedy, Director of the National Centre for Farmer Health. 

Dr Kennedy is a behavioural scientist who has lived and worked in Victoria’s rural farming community for almost two decades. Her expertise in rural farmer mental health and suicide prevention has drawn on a range of innovative techniques, including digital interventions, digital storytelling, community educatio...

Mark as Played

In Episode 24 of Build ‘Em Up, we chat to Caitlin Breheny, Founder and Director of Connect Paediatric Therapy Services, an inter-, multi- and transdisciplinary allied health service that has seen a major increase in demand in the remote Pilbara and Kimberley regions of Western Australia.  

With a background in early intervention and disability as a speech pathologist, Caitlin identified a disturbing gap in allied health services for...

Mark as Played
March 27, 2023 37 mins

In Episode 23 of Build ‘Em Up, we chat to Judith Meiklejohn, Senior Impact Manager, First Nations Communities, at Orange Sky Australia. 

Judith has a background in public health, health research, development practice and oral health, and has been working with rural and remote Aboriginal communities for over 15 years.

Judith’s core role involves creating partnerships with community-controlled organisations to provide essential service...

Mark as Played
February 24, 2023 38 mins

In Episode 22 of Build ‘Em Up, we chat to Sarah Parsons, the Creative Producer and CEO of Outback Theatre for Young People (OTYP) in Deniliquin. 

OTYP engages with young people from regional and remote communities to create distinctive contemporary theatre through collaborative processes. The projects create an inclusive and supportive creative environment, where young people have the opportunity to give voice and value to their ide...

Mark as Played
December 20, 2022 26 mins

In Episode 21 of Build ‘Em Up, we chat to Dr Jennifer (Jenny) May, Director of the University of Newcastle Department of Rural Health. 

Jenny oversees the Rural Health Multidisciplinary Training (RHMT) Program in North Western NSW, the Tablelands and on the North Coast. 

Complimentary to her UONDRH position, Jenny maintains an active clinical practice. She is engaged at a local not-for-profit GP practice dedicated to improving rural ...

Mark as Played

In Episode 20 of Build ‘Em Up, we chat to Mary O’Brien, founder, director and CEO of Are You Bogged Mate?, a charity that helps country men talk about mental health and suicide. Mary is a passionate advocate for agriculture, was raised on the land and has worked with, for and beside country men - most importantly, she knows how to talk to them! Are You Bogged Mate? connects country men with lifesaving support services and enables p...

Mark as Played

In Episode 19 of Build ‘Em Up, we chat to Stephanie Trethewey, founder of Motherland, about her journey as a mother and how she became passionate about supporting rural mothers across Australia. It takes a village to raise a child, but according to Stephanie, it can be a challenge to find that village in parts of rural Australia. Motherland, therefore, is an online platform for rural mothers craving social connection and emotional ...

Mark as Played
September 28, 2022 22 mins

In Episode 18 of Build ‘Em Up, we hear from delegates to the 16th National Rural Health Conference (NRHC), held on 2-4 August 2022 in Brisbane, on their motivations for working rurally, as well as their suggestions to improve rural health service delivery.

We hear stories of courage and resilience, and the strong partnerships built to improve rural health care accessibility. Thank you to all speakers for their suggestions and for hi...

Mark as Played
August 29, 2022 31 mins

In Episode 17 of Build ‘Em Up  we chat to Annabelle Hickson, founder and editor-in-chief of Galah magazine. Annabelle is on a mission to change the narrative about rural living, celebrating the beauty, opportunity, creativity, cultural diversity and community that thrives outside of our major cities. We discuss the importance of this cultural shift in relation to the recruitment and retention of a high-quality health workforce in r...

Mark as Played

Episode 16 of Build ‘Em Up is guest hosted by Jennifer Ganske, National Tourism and Arts Head at NBN. She chats to Paulene Mackell from the National Ageing Research Institute about the “Art centres supporting our elders” research program, looking at the impact of the Community Controlled Art Centres model of Indigenous Art Centres on connectivity and health and wellbeing.

Mark as Played

In Episode 15 we chat with Nicki Bardwell, CEO of Fair Game. Fair Game has been around for over 10 years and delivers unique health and fitness programs and pre-loved sporting equipment to remote and under-serviced communities around Australia, predominantly in WA.

Mark as Played
May 24, 2022 30 mins

In Episode 14 we chat with Emma Sullings, founder of the Happy Boxes Project. This charity provides toiletries and beauty products to women and girls in remote parts of Australia. Their network of coordinators in remote communities help to ensure “happy boxes” of personal care items reach those most in need. 

Mark as Played

In Episode 13 we chat with Sallie Jones and Steve Ronalds, co-founders of Gippsland Jersey. Gippsland Jersey is giving dairy farmers a fair gate-price for their local milk and supporting farmers’ mental health. This episode includes discussion of mental health issues, so if it raises any concerns for you, please call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636.

Mark as Played

In Episode 12 we chat with Kylie Toynton, a speech pathologist from Gunnedah in north-west NSW who is building a digital service – with the support of an nbnTM Innovate grant – to offer synchronous online allied health therapy and training packages for parents, teachers and schools.

Mark as Played

In Episode 11 of Build ‘Em Up we chat to Bendigo GP Kirby White who responded to the COVID-19 PPE crisis by hand-sewing protective gowns to give to doctors free of charge, and then setting up her initiative Gowns for Doctors. This was on top of being recently married and establishing her own GP practice just as the pandemic hit Australia. Kirby is yet to find the time to arrange a honeymoon! 

Mark as Played

Are you dreaming of a healthier festive season? In Episode 10 of the Build ‘Em Up podcast we catch up with Shanna Whan, the founder of Sober in the Country. Almost single-handedly, Shanna is leading the conversation about alcohol addiction in rural Australia and is working flat strap, day-in and day-out, to change the culture of drinking in the bush through the campaign, it’s OK2SAYNO to an alcoholic beverage.

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Let's Be Clear with Shannen Doherty

    Let’s Be Clear… a new podcast from Shannen Doherty. The actress will open up like never before in a live memoir. She will cover everything from her TV and film credits, to her Stage IV cancer battle, friendships, divorces and more. She will share her own personal stories, how she manages the lows all while celebrating the highs, and her hopes and dreams for the future. As Shannen says, it doesn’t matter how many times you fall, it’s about how you get back up. So, LET’S BE CLEAR… this is the truth and nothing but. Join Shannen Doherty each week. Let’s Be Clear, an iHeartRadio podcast.

    The Dan Bongino Show

    He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.