Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it. Join us in giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
Episodes
In this episode I discuss some of the highlights from the book The One Minute Cure; The Secret To Healing Virtually All Diseases by Madison Cavanaugh. This book claims that many major illness, diseases and ailments can be cured by hyper-oxygenating the blood by adding a small dose of food grade H2O2 to your water on a regular basis.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1...
Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by engaging in deliberate, focused practice. In this episode you'll learn:
- How top performers harness the incredible adaptability of the human body and brain.
- Explo...
In this episode, I dive into one of my favorite relationship books, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Dr. Gary Chapman. This insightful guide explores how people experience love in unique ways and why couples often miss each other's emotional needs. Many of us naturally express love in ways that resonate with us, but our partner may feel love differently. Join me as we u...
Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.
In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen Cabral
Dr Cabral is a naturopathic provider ...
In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.
Listen to Adam's full discussion at Rethinking
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Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.
In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.
Ingrained 3 Steps To Achieve Any Goal
The Brain The Story of You
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Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain.
In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.
Learn:
- How to change your mindset
- How to ask for criticism
- How...
There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwi...
This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.
Buy your copy of Blue Ocean Strategy from Amazon
In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson an...
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:
- brain health
- bones
- cardiovascular health
- vision
- hearing
- even mood and relationships
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
...
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).
Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.
- Enlist others to give honest feedback.
- Ask for their support in ...
In this episode I discuss how money works.
- The impact of printing money and inflation
- Why you need to own assets that pay you passively
- The difference between an employees income vs an investor or business owner's income
- Books you should read on finance.
Purchase Your Copy of The Cashflow Quadrant from Amazon
Purchase Your Copy of The Richest Man In Babylon from Amazon
Purchase Your Copy of The Warr...
In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of which required a medically induced coma for most of his 16th year of life and damaging half of his lungs. Sean later went on to summit the highest mountain on every continent and...
The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the foods that are causing harm to your body.
Purchase your copy of The Inflammation Spectrum from Amazon
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Ac...
In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there that you don't know and if you did know it might change the way you think and act. It's your job to seek out new information. Educate yourself.
Use t...
In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our...
In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.
People who live functional lives into their 90s or even beyond 100
- are physically active on a daily basis
- don't overeat
- are intimately connected to the community ar...
In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn
- How to create change of any size
- How to use the 6 sources of motivation
- Types of sales people
- Which sales people perform best
- Negotiation strategies
Purchase your copy of Influencer, Challenger Sale and Never Split the Difference from Amazon
Listen to your favorite book while yo...
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