Why are you so tired all the time even when you think you’re doing everything right? Dr. Amy Shah, bestselling author of I'm So Effing Tired, joins Stephen Scoggins on BUILD to break down the real root causes of modern fatigue, burnout, and hormonal imbalance—especially for high-achievers and women.
In this powerful episode, Amy reveals how our brains are being hijacked by food companies, why burnout is wired into the way society functions, and how you can reprogram your body using circadian fasting, sunlight exposure, gut health, and better boundaries. Whether you’re chasing peak performance or trying to reclaim your energy, this is a must-watch.
Grab Amy’s Book: https://www.imsoeffingtired.com
Learn More: https://www.amymdwellness.com
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