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Episodes
Dr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author.
Dr. Dayna discusses emotional responses and coping strategies after being laid off, the importance of maintaining a balance between work and personal life, the limitations of personality tests in the workplace, symptoms and prevention of burnout, the challenges and benefits of remote work, and strategies for managi...
Dr. Dayna is a workplace psychologist, expert in Acceptance and Commitment Therapy, researcher, and author. We discuss stress, family, and loneliness over the holidays, the connection between mental and physical health, and the surprising results of a four day workweek.
00:25 Holiday Stress
03:16 Family During Holidays
07:17 Loneliness During Holidays
17:08 Mental and Physical Health Connection
28:55 Four-Day Workweek
Dr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. She discusses the impact of winter on mental health, ways to support mental health during winter, the role of fun and joy, building resilience to illness, and managing stress and anxiety caused by the increasing pace of change. Additionally, Dr. Dayna talks about post-traumatic growth and the importance of maintain...
Dr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. She shares her insights into understanding and addressing imposter syndrome, overcommitment, and entrepreneurial burnout. Dr. Dayna discusses why imposter syndrome is common especially among intelligent and driven individuals, what leads people to overcommit, and the signs and impacts of overcommitment. She also sh...
Dr. Dayna Lee-Baggley is a registered psychologist and expert in Acceptance and Commitment Therapy. In this conversation, Dr. Dayna discusses the importance of understanding our core values and how they influence our actions. She provides practical guidance on how to clarify these values and incorporate them into daily life. Dr. Dana also discusses the challenges faced by working mothers and strategies for managing burnout. On Men&...
Dr. Dayna Lee-Baggley is a registered psychologist and internationally recognized expert in Acceptance and Commitment Therapy. Outline
00:00 - Intro
01:11 - ACT vs CBT
05:52 - Stepping out of the stress cycle of doom
9:39 - Healthy ways to use social media
26:17 - How companies can prevent burnout
41:07 - Key Performance Behaviors
47:37 - Managing emotions about conflict in the Middle East Please support by checking out these pro...
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