Are you craving more happiness in your everyday life—but not sure how to get there?
In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and emotional well-being. This episode originally aired in 2024 but it's so good I wanted to replay it for you.
Together, we unpack why happiness can feel elusive (even when life is good), and how simple mindset and margin changes can bring more peace, purpose, and contentment into your days. Whether you feel stuck in the busy or want to start living more intentionally, this episode is your fresh start.
🌱 Key Takeaways:
- Happiness is built, not found. It's the result of small, intentional habits—not a destination we arrive at.
- Create margin. Protecting your time and energy is essential to sustaining joy.
- Love is happiness. Focusing on connection, gratitude, and acts of kindness has a compounding effect on well-being.
- Shift your focus. Rewiring your thoughts to notice joy and practice positivity can lead to long-term emotional change.
- You don’t need a life overhaul. Tiny changes—like how you start your day or what you prioritize—can have a big impact.
Connect with Katie at KatieJefcoat.com or check out her podcast here.
Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional
Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!
What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.
Ready to work with Kristin to make a shift in your life? Click here to get started.
how to feel happier, increase daily joy, habits for happiness, personal growth for women, intentional living, Christian women mindset, emotional wellness, happiness tips, everyday happiness podcast
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