Building Belief with Abby Skeans

In this special episode of the Building Belief podcast, host Abby Skeans takes us on a deep dive into the transformative power of belief as we observe World Mental Health Day. 

The impact of belief on mental health is profound. Limiting beliefs create a kind of “inner prison,” where anxiety, depression, and self-doubt flourish. But by adopting new, empowering beliefs—such as the belief that we are worthy of love, growth, and happin...

In this episode, we sit down with Jenn Hoos Rothberg, the visionary Executive Director behind Einhorn Collaborative, a foundation committed to fostering empathy, connection, and collaboration in our increasingly divided world. Jenn has spent years navigating the social impact sector, leading efforts in pluralism, community-engaged learning, and early relational health. Her passion for creating a world that values human connection, ...

Becca Stevens is the visionary founder of Thistle Farms, a sanctuary for women survivors of trafficking, prostitution, and addiction. Becca's journey of healing and empowerment began with a deep personal mission to create a community where women could find refuge and reclaim their lives. But what drives this mission, and how has her work at Thistle Farms not only transformed the lives of countless women but also reshaped her ow...

Heidi Powell is a renowned fitness expert, transformation specialist, and former co-host of the hit TV show "Extreme Weight Loss." Perhaps most importantly, she is a mom to her four incredible kids – Matix, Marley, Cash & Ruby. Heidi has dedicated her life to helping others achieve their health and fitness goals, and her journey of self-love has been a cornerstone of her success.

Heidi's message of self-love found...

Join me for a dive deep into the world of health, bioscience, and consciousness with the extraordinary Dr. Molly Maloof. Known for her groundbreaking work on vitality and human connection, Dr. Molly shares her personal journey and the inspirations that led her to become a leading voice in the new health movement. 

If you've ever felt drained and depleted, this segment is for you. Dr. Molly addresses the energy crisis many women...

In this episode, we sit down with Krista Stryker, a renowned fitness expert and the creator of the 12 Minute Athlete. Krista's innovative approach to high-intensity interval training (HIIT) has inspired countless individuals to embrace fitness as a lifestyle, no matter how busy their schedules are.

Krista shares her evolution from an "accidental athlete" to a fitness expert, highlighting how fitness can create persona...

Jill Phillips Gullahorn is a gifted musician, artist, and storyteller, as well as a Nashville-based therapist dedicated to helping individuals achieve health and freedom in their relationships. She guides clients toward greater self-awareness and clarity about their identities, desires, and needs for flourishing in their lives.

In our conversation, Jill shared her expertise in using a range of therapeutic approaches, from the Ennea...

A couple of years ago, during a dark period of my journey with depression, my Dad recommended a book by former Navy SEAL Commander Mark Divine called “Unbeatable Mind.” That book transformed the way I understand my inner life by giving me the tools to change my thoughts by tapping into innate power, which I felt like I had lost access to.  

Mark is a severely impressive entrepreneur, leader, and coach. He’s the founder of SEALFIT, ...

In many ways, this episode is the foundation for all others before it -- the inspiration for this entire podcast. And, I almost didn't record it. Not because the story isn't important; quite the opposite. But because telling such a deeply personal story took courage that it feels like I've spent years summoning.

In this episode, I share my personal struggle with depression. It has lasted more than twenty years, and has ...

In many ways, this episode is the foundation for all others before it -- the inspiration for this entire podcast. And, I almost didn't record it. Not because the story isn't important; quite the opposite. But because telling such a deeply personal story took courage that it feels like I've spent years summoning.

In this episode, I share my personal struggle with depression. It has lasted more than twenty years, and has ...

The bright side of transformation often makes us think of butterflies – the becoming, the vivid growth, the ability to fly to new heights with a new perspective. But the truth is that in order for us to become, we must first die. Die to ego, die to false identities, and die to what was so that what can be is possible.

The stoics gifted us the phrase: memento mori - in Latin meaning: you must die. Perhaps one of the most painful dea...

The most counter intuitive but truthiest truth of all is that we believe our human limitations hold us back from making a difference and being worthy of divine love. But we’ve gotten the paradigm all wrong. Our frailties don’t disqualify us, they position us. Our humanity doesn’t disappoint God, it delights him. He created our humanity, with all of its beauty and finiteness. God chooses to work through us to restore the world solel...

In this episode, we delve into the profound influence that belief can make in our story when we’re walking through a pivotal time marked by questions of purpose, existential reflections, and the search for deeper connections. This journey began for me with a simple yet profound question during a moment of solitude: "Does my life matter?"

As we explore the emotional landscape of seeking meaning, I recount a powerful season...

In this episode, we explore the delicate balance between holding on and letting go, and the transformative power of creating margin as a space within our lives not just for rest, but for inviting miracles. 

I hope this call to exchange our “doing” for more “being” challenges you to reconsider what you hold onto and why, encouraging a life led by intention rather than habit. From stories of personal surrender to reflections on the b...

In this thought-provoking episode of "Working Hard at Joy," we dive deep into the introspective journey of redefining our relationship with work. The conventional grind is often paved with dedication and laboring, but does it necessarily have to be “hard”? What if we could infuse more imagination, ease, and joy into what we’re building each day?

Join me as we explore this core question: can we shift from a culture of rele...

Since we’re going to start sharing our hearts on a weekly basis within this sacred space, I figured it would be helpful if we got acquainted. Or reacquainted. Hi, I’m Abby. You may have known me as many different things, depending on the season of life when our paths converged. Or you may not know me at all. I'm so glad you're here.

In this episode, I'll share my journey through former identities, versions of self, and ...

Have you ever stood at the crossroads of a crucial decision, echoing the words, "I just don't know what to do"? You're not alone. This universal sentiment rings true for many of us, more times than we can count. But here's a revelation – you often have the answers you're searching for; they're woven into the very fabric of your being, waiting to be acknowledged. The challenge isn't in seeking new a...

Welcome to "Building Belief," where we are committed to women breaking free from limiting beliefs and stepping into their full potential. Hosted by social entrepreneur Abby Skeans, this transformative series is dedicated to exploring the profound impact of one's internal beliefs on personal growth and societal change.

Abby's own journey from darkness to light, overcoming depression, trauma, and abuse, ignited her ...

For this final episode, I wanted to finish where we started, with the idea of trusting ourselves. The very first episode that I released was called “you already know” and was based on an essay that I penned years ago.

It has been a lesson that I have to learn continually, and come back to often. The idea that I am the most credible and trustworthy person when it comes to steering my life and purpose has been a hard truth to sink i...