Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Why does your back still hurt when every scan comes back clear? That's the question Building Bulletproof Backs answers, week after week. Each week, physiotherapist Marion “Maz” McRae talks with people who've healed from persistent back pain — and the practitioners who guided them — to uncover the movement, mindset, and emotional blind spots that conventional treatment misses. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement re-education that conventional rehab often misses. From rock-bottom moments to breakthrough wins, the Bulletproof Backs Podcast offers evidence-informed, heart-led insights into what it really takes to heal chronic back pain and rebuild trust with your body. 💥 This isn’t just about healing spines - it’s about changing stories and reclaiming your power. 🎧 If you’re tired of chasing temporary fixes and ready for a mind-body approach to back pain, you’re in the right place. 👉 Visit www.bulletproofbacks.com to grab Marion’s book From Broken to Bulletproof, explore practitioner resources, or apply to work with her one-on-one. 📺 Subscribe on YouTube @bulletproofbacks 📩 Connect or pitch episode ideas: hello@bulletproofbacks.com
Episodes
Welcome to the 30 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, & movement addict on a...
Welcome to the 29 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, & movement addict on a mis...
Welcome to the 28th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, & movement addict on a miss...
Welcome to the 27th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treati...
Welcome to the 26th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treati...
Welcome to the 25 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 24 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 23 nd episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of t...
Welcome to the 22 nd episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 21 st episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 20 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 19 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 18 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 17 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 16 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 15 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 14 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 13 th episode of the Building a Bulletproof Back podcast.
To Learn how to Roll in Bed with Ease go Hereand combine this with the Mamma TURN To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiot...
Welcome to the 12th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating b...
Welcome to the 11th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back ...
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