Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Why does your back still hurt when every scan looks reassuring—or when treatment helps, but the relief never lasts? Building Bulletproof Backs is where Australian physiotherapist Marion “Maz” McRae has honest, intelligent conversations with people who have lived through persistent back pain and the practitioners helping to change how it is understood. Each episode explores the whole picture: movement and load, the nervous system, mindset, identity, stress and emotion. You’ll hear real stories, thoughtful clinical perspectives and practical ideas for rebuilding trust in your body—without quick-fix promises or one-size-fits-all answers. If an episode helps you recognise your own story, take the next step here: https://bulletproofbacks.com/podcast-page There you can explore the four possible blind spots your treatment may have missed, start the AU$47 Find Your Blind Spot course, or download the free guide. Have a back-pain story, question or guest suggestion? Email hello@bulletproofbacks.com. New conversations about pain, possibility and what genuinely helps.
Episodes
Welcome to the 30 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, & movement addict on a...
Welcome to the 29 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, & movement addict on a mis...
Welcome to the 28th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, & movement addict on a miss...
Welcome to the 27th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treati...
Welcome to the 26th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treati...
Welcome to the 25 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 24 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 23 nd episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of t...
Welcome to the 22 nd episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 21 st episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 20 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 19 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 18 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treat...
Welcome to the 17 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 16 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 15 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 14 th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating ...
Welcome to the 13 th episode of the Building a Bulletproof Back podcast.
To Learn how to Roll in Bed with Ease go Hereand combine this with the Mamma TURN To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiot...
Welcome to the 12th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating b...
Welcome to the 11th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back ...
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