Welcome to the 25 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Struggling with back pain and unsure where to turn? In this episode, we dive deep into the therapeutic relationship—why finding the right therapist can be the game-changer in your recovery.
💡 Topics Covered:
✔️ The importance of pre-hab before back surgery
✔️ How to find a therapist who truly listens
✔️ Why trusting your therapist & your body is crucial
✔️ The power of slivers of joy in the healing process
Join me, Nicole Millar (back pain warrior), and Isobel Barak (expert physiotherapist) as we unpack what makes a quality therapeutic relationship and how to avoid feeling stuck in your recovery.
Resources -
To book a Consultation with Isobel Barak - Expert Physiotherapist based in the Margaret River Region of Western Australia, go to -
https://www.movement-solutions.physio/
We’ve just launched a brand new fan mail feature on our podcast! Now, you can drop us a comment, share the podcast with your friends, or ask us any burning questions you have about back pain. I’ll be taking those questions and answering them over on our Bulletproof Backs YouTube channel.
So, don’t be shy! Send in your comments and questions, and let's keep the conversation going. Your feedback means the world to us, and we can't wait to hear from you!
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body.
👉 Explore more at www.bulletproofbacks.com
— courses, coaching & practitioner training.
Get engaged in the conversation
Email Hello@bulleproofbacks.com
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