Do you ever feel like you're doing all the inner work, journaling, processing, consuming wisdom, but still not feeling purposeful or alive?
In this episode of the Building Resilience Podcast, we explore a powerful reframe: healing alone isn’t the goal. Living is. Using the metaphors of weeding vs planting and consuming vs creating, we’ll unpack how real purpose isn’t something you chase, it’s something you experience, through small acts of creation and participation.
We’ll talk about why so many people get stuck in chronic weeding mode, what happens when we only consume but never create, and how even the tiniest moments of planting can signal safety to your nervous system.
This episode is your reminder that healing doesn’t have to be a full-time job, and that joy, meaning, and purpose come from doing, not just fixing.
Timestamps
00:00 – That “What’s the point of all this?” feeling
01:00 – Purpose as pressure: why it dysregulates the nervous system
02:15 – The weeding vs planting metaphor
04:55 – Healing = weeding, but what about planting?
06:20 – How your nervous system interprets creation as safety
07:00 – Consuming vs creating: input ≠ output
08:10 – You don’t regulate from what you know, you regulate from what you do
09:10 – Chronic weeding and chronic consuming = dysregulation
10:00 – Regulation through participation, not perfection
10:40 – Let purpose reveal itself through small acts
11:20 – Journaling prompts and where to start
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