How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System

If you’ve been trying to think your way out of anxiety, it’s time to flip the script.

In this continuation from last week’s episode, we dive deeper into the truth that anxiety isn’t just in your mind—it lives in your body. And that’s where real healing begins.

Join me as we explore three practical, body-based frameworks to help you break the anxiety cycle by creating a sense of internal safety, reconnecting with your nervous system, and interrupting the alarm signals that keep anxiety looping.

🔍 In This Episode:

• Why traditional thought-based approaches often don’t work for anxiety

• How to stop fueling the “alarm cycle” between the brain and body

• The ABC Method: Awareness, Befriending the body, and Compassion

• The STOP Method: A simple acronym to interrupt anxious thought spirals

• The Safety Sequence: My signature 3-step process to help retrain your nervous system

These are the same powerful tools I teach in my journal, in my programs, and now inside the Nervous System Journaling Club—a new membership community for regulation through journaling and doodling. You can join here: https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1

Get My Resilience Journal

📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care

📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1

📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1

This journal is designed to help you regulate your nervous system, process emotions, and build resilience. Scroll through the Amazon reviews—you’ll see firsthand how people struggling with anxiety have found it helpful.

✨ If this episode resonated, don’t forget to like, subscribe, and share on YouTube—or follow and leave a review on your favorite podcast platform! Your support helps more people find this work.

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