Have you ever considered that the secret to a healthier mind and a stronger relationship might be found behind the shower curtain?
In this fun and enlightening episode, Leah welcomes her friend and fellow entrepreneur, Neta Talmor, for a refreshingly candid conversation about how sharing a daily ritual like showering with your partner can deepen your connection, boost creativity, improve your mood, and even regulate your nervous system.
Together, they explore:
• Why showering together is not just about physical intimacy
• How daily rituals can build emotional closeness and strengthen relationships
• The science-backed benefits of warm water on your mood, nervous system, and creativity
• How shared rituals can co-regulate and emotionally ground us
• Cold water exposure as a tool to build nervous system resilience
• Creative ways to make this ritual work, even for busy parents!
Plus, Neta shares her perspective on how this simple, luxurious habit has sustained her marriage of over 30 years—and why it’s her favorite mental health and relationship hack.
💡 Whether you’re in a long-term relationship, navigating parenthood, or just curious about nervous system health, this episode is packed with insights and laughter you won’t want to miss.
⸻
Nervous System Journaling Club:
https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1
Get My Resilience Journal
📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care
📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1
📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1
This journal is designed to help you regulate your nervous system, process emotions, and build resilience. Scroll through the Amazon reviews—you’ll see firsthand how people struggling with anxiety have found it helpful.
If this video spoke to you, please comment, or share it with someone who could use it. And don’t forget to subscribe so you never miss an episode on building your most resilient life!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!