Stressed out with no time for meditation, breathwork, or long walks? In this video, Leah Davidson teaches you the Safety Sequence—a rapid, science-backed 3-step tool to reset your nervous system in the middle of real life. Whether you’re frozen, spiraling, or shut down, this technique will ground you, reconnect you, and keep you in the game.
Learn why your body panics even when you’re safe, and how to stop it—fast.
Nervous System Journaling Club:
https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1
Get My Resilience Journal to help you learn about nervous system regulation:
📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care
📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1
📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1
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