Built for the Cold

Built for the Cold

This is ICE COLD RESILIENCE. How to go through the D's (debt, despair, death, demoted, de-edified, amongst others) of life and not blame the G-O-D. Joe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!

Episodes

March 21, 2026 61 mins

"Entrepreneurship is like running a race, but no one's telling you where the finish line is. Just run. We'll tell you when to stop."

David grew up in New Jersey with teenage drug-addicted parents, lived in 20 different places before high school, and battled his own 20-year heroin addiction. After hitting rock bottom on his grandmother's pullout couch with nothing but two bags of clothes, he got clean in 2012 — and buil...

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"I love being the underdog." – Milind Gupte

The Underdog Advantage

Milind was told he was too analytical to sell. He failed the sales assessment. They said he should be an engineer. Most people would’ve accepted that label. He didn’t. He kept the letter, hung it on his wall, and used it as fuel. That underdog edge became the fire behind everything he built. This episode is about what happens when doubt becomes drive...

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February 13, 2026 14 mins

"Clarity doesn’t create movement. Execution does." – Joe Wanner

Why Goals Alone Don’t Move You
In this episode, Joe Wanner breaks down why goal setting without execution leads to frustration, not progress. Most people don’t fail because they lack goals — they fail because they rely on motivation instead of systems. Joe explains how hidden assumptions, limiting beliefs, and the perfection complex quie...

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"I didn’t just survive the pressure. I found purpose in it." – Moritz Lohr

Thrown Into Life Too Early
 At just 12 years old, Moritz had to grow up fast. There was no clear plan, no real guidance — just pressure. His dad was doing the best he could, fully focused on caring for Mo’s mom through a serious health battle. That left Mo emotionally on his own. And when he really considered what it would mean...

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December 22, 2025 8 mins

"Fear is the compass. Resistance is the map." – Joe Wanner

The Thing You Resist Is the Thing You Need
 In this episode, I break down the two tools that will never lie to you: resistance and fear. And I challenge you with this — the thing you’re resisting most right now is probably the exact thing you’re supposed to do. Not because it’s comfortable, but because it’s costly. Resistance revea...

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"Momentum works both ways. The question is: which direction are you stacking?" – Joe Wanner

Momentum Never Stays Neutral
 In this episode, I break down a truth most people ignore: you’re either gaining momentum or losing it — there’s no middle ground. I talk about how the small, daily choices you think don’t matter actually make all the difference. Momentum isn’t just movement. It’s ...

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"You don’t access infinite intelligence with logic — you access it through alignment." – Joe Wanner

A Force Bigger Than Willpower
In this episode, I walk you through a power most people don’t tap into — not because it isn’t available, but because they aren’t aligned enough to receive it. I’m talking about what Napoleon Hill called “infinite intelligence.” It’s that...

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"You can’t align with blessing while drifting in distraction." – Joe Wanner

The Energy That Works With You — Or Against You
In this episode, I share why spiritual alignment matters more than most people realize — especially during separation season. Whether you call it God, the universe, or just divine order, there’s a force that either flows with you or pushes against you. When you’re off trac...

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"Discipline gets the credit, but consistency builds the life." – Joe Wanner

The Slow Work That Actually Works
In this episode, I talk about the often-overlooked truth that real momentum isn’t built in a breakthrough — it’s built in the boring. We dive into why consistency is the secret weapon most people ignore, and how it separates the ones who talk from the ones who transform. If you’ve been waitin...

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"Fear will lie to you — but your response to it will define you." – Joe Wanner

The Fear That Poses as Logic
 In this episode, I break down how fear doesn’t always show up loud — sometimes it sounds like reason, hesitation, or “just being realistic.” Whether it’s fear of success, fear of failure, or fear of being seen, I challenge the belief that fear is a signal to stop. Instead, it ...

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"Just because you don’t like where you are doesn’t mean you haven’t accepted it." – Joe Wanner

What You Allow, You End Up Living
In this episode, I break down one hard truth: if your life hasn’t changed, it’s probably because you’ve accepted the way it is — even if you say you don’t want it. Separation season isn’t about doing 10,000 new things; it’s about owning y...

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"You don’t get to choose whether life hits — but you do get to choose what you do next." – Joe Wanner

The Reality We Don’t Talk About
 If you’ve been facing adversity, battling setbacks, or struggling to rebuild, this episode is for you. I talk about what happens when life doesn’t go as planned — and how personal growth, mindset shifts, and self-discipline are forged in the fire of t...

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"Detachment isn’t about giving up — it’s about making space for something better." – Clarice Barnett

The Shift That Changed Everything
 Clarice Barnett didn’t just leave a job — she left an identity built on burnout. After years in healthcare grinding through 80+ hour weeks, she made the quiet but bold decision to go all-in on herself. But what made the leap possible wasn’t strategy ...

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June 12, 2025 41 mins

"The fear I saw in that man's eyes—the one I almost executed—is the same fear I now see in people not living to their full potential." – Shawn Pollard

When Survival Becomes the Standard

Some stories don’t just inspire — they wake you up. In this episode, I sat down with Shawn Pollard, and what he shared wasn’t curated or clean. It was real. His life didn’t change on a stage or after a speech ...

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“Fear disappears after the first step. Doubt? That lingers every day — and that’s where the real battle begins.” – Caleb Katz

Built for the Court
What happens when a former college athlete decides to build something off the field — in a space where the rules aren’t clear and the pressure never lets up? In this episode, I sit down with my good friend Caleb Katz, a Midwest-based attorney an...

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“We lost everything… but we didn’t lose each other, and we didn’t lose our faith.”

A Dream Built On Faith
Mike and Carmen Kosychek didn’t set out to build an empire—they just wanted enough to buy back time with their kids. One rental property, one goal. But what started as a simple plan quickly spiraled into a high-stakes journey through real estate, radical choices like homeschooling, a...

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May 1, 2025 10 mins

“The devil lurks behind the door of your doubt, just waiting to throw you off tune.”

Wrapping Up a Season of Resilience

Welcome to the final episode of this season of Built for the Cold. It’s been a season of real talk — diving into death, disease, disappointment, demotion — the heavy hitters that test our resilience. And now we close with two of the most dangerous forces working against us: doubt and dr...

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April 17, 2025 9 mins

"Sometimes the drugs in your life aren’t alcohol or substances — they're anything that pulls you from your purpose."

When the Drugs Aren’t What You Expect
In this episode of Built for the Cold, I dig into the not-so-obvious vices that can pull us off course. It's not always alcohol, weed, or harder substances. Sometimes it’s TV shows, video games, people-pleasing, betting, even the gym. Anything that keep...

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April 17, 2025 26 mins

"When two people start to not be on the same path, it’s death by a thousand cuts."

Opening the Door to a Hard Conversation
This episode is one of the hardest I've ever recorded. After 11 years together, my wife and I have made the decision to divorce. It’s painful, it’s messy, and it’s real. I’m not here to place blame—only to share my side of the journey and how resilience is built in the col...

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“You don’t have to be okay all the time—but don’t give up.” - Joe Wanner

When It All Feels Like Too Much

I’ve had more than one moment in life where everything felt like too much. The pressure, the rejection, the pain—it piled up. And there were times where I really thought about ending it. I didn’t see a way forward. The weight of it all was just that heavy.

The first time I felt that l...

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