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September 5, 2025 17 mins

You can have all the communication tools in the world—but if your mindset isn’t right, they won’t stick.

In this episode, Alexa shares the 7 most powerful mindset shifts she teaches couples to get unstuck and build a lasting future together.

You’ll learn how to:

  • Break free from blame and start focusing on what you can control
  • Reframe arguments and setbacks as opportunities for growth
  • See your partner as a your teammate
  • Bring intentional effort and intimacy back into long-term love
  • Embrace the stretch of discomfort that leads to real connection

These aren’t quick fixes—they are game-changers. Whether you’re stuck in the same old patterns or want to feel more connected and supported, this episode will help you shift how you think about your relationship—and how you show up in it.

🎧 Tune in, take notes, and pick one shift to focus on this week. You’ll be amazed at what changes when you lead with the right mindset!

Mentioned in this episode:

→ Ready for support before things feel hard? ⁠Reach out for 1:1 coaching⁠

→ Want to stay in the loop? ⁠Join my email list⁠ and be the first to know when my program Built to Last opens

→ DM me on Instagram ⁠@alexagelles⁠ and tell me: What’s the worst relationship advice you’ve ever heard?

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Let’s keep building love, one conversation at a time.

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