When couples say, “We just need to communicate better,” they’re often talking about nonviolent communication—whether they realize it or not.
In this episode of Build to Love, Alexa Gelles sits down with David Ring, long-time student and practitioner of nonviolent communication, founder of the Empathease app, and author of Unclog Your Happiness. David shares what nonviolent communication really is, how it can shift the way we show up in our relationships, and why the key to connection often starts with dropping blame and tuning into your own needs.
Together, Alexa and David explore:
- What nonviolent communication looks like in practice
- How to speak in a way that reduces defensiveness and builds trust
- Why letting go of “right” and “wrong” can open the door to real connection
- Practical steps to start applying NVC in your relationship today
Whether you’re navigating recurring conflicts or simply want to feel closer to your partner, this conversation offers tangible tools and a fresh perspective on what it means to truly listen—and be heard.
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