Here are a few tips to help you process your disappointment:
- Let it out! You can talk about it, write about it, go out for a walk or scream it out.
- Practice self-acceptance. Practice positive self-talk and continue to root for yourself. Your game is not over, it’s just the beginning.
- Reflect on your desires not your goals. Rework your blueprint.
- Look for the lessons to help you to move on.
Key Talking Points of the Episode:
[09:44] Taking time to grieve for your disappointment
[23:24] Sitting in your feelings
[27:41] Do not let disappointment fester
[38:05] Reworking your disappointment blueprint
[42:28] Are you happy? How can you move on from disappointment
Magical Quotes from the Episode:
“As a black woman we don’t have time to sit in our feelings”
“I can show you better than I can tell you”
“Root for yourself because you are worthy”
“Take a moment to look for the hidden lesson”
Websites Quoted:
https://www.betterup.com/blog/disappointment
https://psychcentral.com/blog/how-to-cope-with-disappointment#1
https://declutterthemind.com/blog/dealing-with-disappointment/
https://www.manhattancbt.com/archives/5070/how-to-deal-with-disappointment/
Connect with Us:
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Instagram:https://www.instagram.com/bumpin_gums_w_tee_kim/
Facebook:https://web.facebook.com/BumpinGumsPodcast/
Twitter: https://twitter.com/bumpin_gums_
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