In this episode, we dive into the nuanced world of intermittent fasting and its unique benefits and challenges for perimenopausal women. Our guest, Ashley Bizzell, MS, RD, brings her expertise as the Director of Clinical Nutrition for L-Nutra Health to help us navigate this topic with clarity and confidence.
https://l-nutrahealth.com/pages/about
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Metabolism and Hormone Checklist
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