In today’s episode, we’re diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think.
We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones.
Anu Simh | Holistic Health (@9armsofwellness)
https://www.anusimh.com/?r_done=1
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