In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone.
Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife.
Connect with Amanda-
https://www.instagram.com/alemmage/
Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts.
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Metabolism and Hormone Checklist
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