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July 15, 2025 22 mins

In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone.

Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife.

Connect with Amanda-

https://www.instagram.com/alemmage/

Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/ 

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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