Burn It Down & Begin Again
Hosted by Erica, Burn It Down & Begin Again is a raw, soul-baring podcast about what happens when the life you built burns to the ground — and the woman who rises from the ashes stronger than ever. This is more than a story of survival. It’s a journey of truth-telling, healing, and radical reinvention. Erica opens with her own chapters of addiction, abuse, betrayal, and breakdowns — not to dwell on the past, but to light the way forward. From there, the podcast shifts into rebuilding and manifesting the life you want, surviving and healing from codependency and narcissism, reclaiming your voice, and learning how to stand in your power as the woman you were always meant to be. Each episode unpacks a piece of the path back to wholeness: untangling toxic relationships, setting boundaries, rewriting old narratives, and creating a life filled with strength, purpose, and joy. Erica doesn’t sugarcoat the pain — but she shows how to use it as fuel. If you’ve ever felt silenced, isolated, or like no one could possibly understand what you’ve been through — this podcast is for you. This is about remembering your worth. Reclaiming your voice. And rebuilding a life that feels like truth. Part of the Chickology™ podcast collective — real women telling real stories to break cycles, rise in power, and reclaim what was stolen.
Episodes
Chapter 34 - YOU HAVE NO IDEA HOW F*CKING DANGEROUS YOU ARE
What if the version of yourself you’ve been mourning… was never the final version of you?
In this deeply powerful episode of Burn It Down and Begin Again, Erica explores what it truly means to become “dangerous” — not reckless, not destructive, but emotionally resilient, self-aware, and impossible to control by fear, shame, or limitation.
Through raw storytelling, psychology...
Your Truth Is the Only Truth That Matters!
What if the most powerful truth in your life is the one you choose to believe?
In this deeply thought-provoking episode of Burn It Down and Begin Again, Erica dives into the power of perception, belief, manifestation, healing, and personal sovereignty. From addiction recovery and religious conditioning to neuroscience, quantum theory, and the stories we tell ourselves, this episode challenge...
A Pause For Healing
This week’s episode of Burn It Down and Begin Again is raw, real, and unfiltered.
Erica pulls back the curtain on what it looks like when life forces you to slow down. After pushing through long work stretches and nonstop momentum, her body finally said enough—and what followed has been a humbling, eye-opening health journey. From exhaustion and unanswered symptoms to navigating urgent care, medical leave, and f...
THE REWRITE - Your Past Has an Edit Button- Here’s How to Use It
What if your past isn’t as fixed as you’ve always believed? What if the story you’ve been carrying—the pain, the identity, the shame—is still being written in real time?
In this powerful episode of Burn It Down and Begin Again, Erica dives deep into the science, psychology, and lived experience behind what she calls “The Rewrite.” Blending neuroscience, quantum physi...
Nobody sees me - the loneliness no one admits to
You can have a full life… and still feel completely alone.
In this deeply honest episode of Burn It Down and Begin Again, Erica pulls back the layers on one of the most misunderstood human experiences: loneliness. Not just the obvious kind—but the quiet, hidden loneliness that shows up in full houses, long marriages, busy lives, and even success.
Because loneliness doesn’t always look l...
THE GIFT WRAPPED IN WRECKAGE
What if the life you’re living isn’t happening to you… but responding to you?
In this powerful episode of Burn It Down and Begin Again, Erica explores the idea that life isn’t random—it’s responsive. The patterns, setbacks, delays, and loops you keep finding yourself in? They may not be bad luck. They may be feedback.
Erica breaks down the concept of life as a structured system—a game with layers—and wha...
Making the Unconscious Conscious- Why You Keep Repeating the Same Patterns
What if the life you’re living isn’t random… but patterned?
In this powerful episode of Burn It Down and Begin Again, Erica dives into the work of Carl Jung to explore one of the most confronting—and freeing—truths of personal growth: the parts of you that remain unconscious are the ones quietly running your life.
If you’ve ever found yourself repeating the ...
We are living inside a MATRIX - and I can prove it!
What if everything you believe is “real” is actually filtered, interpreted, and shaped by forces you’ve never questioned?
In this episode of Burn It Down and Begin Again, Erica takes you deep into one of the most thought-provoking conversations yet—challenging the very nature of reality, perception, and control.
From neuroscience and physics to media, religion, and cultural systems,...
The Habit Keeping You Stuck: Identify Your Triggers and Move Forward
Have you ever let one small moment take over your entire day?
One conversation. One comment. One interaction—and suddenly you’re replaying it for hours… maybe even days.
In this episode of Burn It Down and Begin Again, Erica breaks down a powerful truth:
Most people don’t have a life problem—they have a reset problem.
You’re not stuck because of what happened...
THE GAME”- Master the Six Layers of Reality and Change EVERYTHING
What if your life isn’t happening to you… but responding to you?
In this powerful and perspective-shifting episode of Burn It Down and Begin Again, Erica explores a concept that will change the way you see everything: life as a feedback system—a game with patterns, levels, and rules.
If you’ve ever felt stuck, looping the same struggles, or wondering why things don’t s...
STOP GIVING A FU*CK AND START LIVING - What Happens When You Realize the Game is Made Up
What if the pressure you feel about life… is coming from rules that don’t actually exist?
In this thought-provoking episode of Burn It Down and Begin Again, Erica explores the powerful philosophy of Alan Watts and the idea that much of the stress, comparison, and anxiety we carry comes from believing life is a test we have to pass — when in reali...
Chapter 23 - Reverse Aging: Feeling Older Than You Want? STOP RIGHT HERE — What I Do at 56 to Look and Feel Younger Than I Did at 40
In this episode of Burn It Down and Begin Again, Erica asks the question so many of us are secretly wondering: Is reverse aging actually possible? At 56, she says yes—and she’s sharing the full “how” behind looking and feeling better now than she did in her 40s. Erica breaks down the exact system she’s...
Chapter 22 - The Greatest Love of All — Why Loving Yourself Changes Everything
In this deeply honest episode of Burn It Down and Begin Again, Erica explores a truth that sounds simple — but costs everything to learn:
The greatest love of all is learning to love yourself.
Not in the bubble-bath, affirmation-quote way.
Not in the “I’m enough” mirror-talk way.
But in the way that comes after betrayal.
After identity collapse.
Your Kids Are Watching: What Your Resilience Is Teaching Them.
In this deeply personal episode of Burn It Down and Begin Again, Erica shares something powerful and rarely talked about: our children are always watching — even when they’re grown.
This conversation weaves together menopause, exhaustion, resentment, work-life pressure, and the quiet battles no one sees… with a bigger truth about legacy. Not the money we leave behind — b...
Chapter 20 - Was He a Narcissist—or Were We Trauma-Bonded? Inside a Narcissistic-Codependent Marriage (and How We Healed After Divorce)
What does it really feel like to live inside a narcissistic-codependent marriage—and what happens when the story you told yourself during the divorce starts to evolve?
In this deeply personal episode, Erica opens up about her marriage through a new lens: one shaped by sobriety, healing, and the hard-...
Chapter 19 - “You’ve Always Had the Power, My Dear” — Reclaiming the Strength That Was Never Gone
In this powerful chapter of Burn It Down and Begin Again, Erica returns to a truth that changed everything for her — you have always had the power… you just had to learn it for yourself.
Through raw storytelling and lived experience, Erica explores the difference between performing strength and actually living in your power. She reflect...
Chapter 18 - Choosing Solitude — Love, Codependency, and the Peace of Being Alone
In this chapter of Burn It Down and Begin Again, Erica explores a question she’s asked constantly — and one our culture still struggles to understand:
Why do some people deeply want a partner… while others are genuinely content alone?
This episode isn’t about dating advice or telling you what you should want. It’s about unpacking the psychology behind pa...
Peptides & Power — Aging in Reverse, Fat Loss, and Feeling Like You Again
In this chapter of Burn It Down and Begin Again, Erica dives into a topic that has completely changed the way she thinks about aging, fat loss, energy, menopause, recovery, and overall health: peptides.
If you’ve heard names like Ozempic, semaglutide, tirzepatide, or retatrutide floating around… this episode breaks it all down in real, understandable langu...
Chapter 16 - Strong for Too Long
In this powerful chapter of Burn It Down and Begin Again, Erica gives language to something so many women feel but rarely name: the invisible emotional weight we carry.
This episode explores the quiet exhaustion that doesn’t come from doing too much in a single day — but from doing everything for everyone over a lifetime. The mental load. The emotional labor. The identity erosion. The constant vigilan...
As we step into a brand new year, this chapter of Burn It Down and Begin Again begins with the two most powerful words in the human language: I am.
In this deeply personal and transformational episode, Erica explores how the words we attach to “I am” don’t just describe us — they program us. Through the science of neuroplasticity, emotional conditioning, and subconscious belief, she breaks down how identity is formed, how it can qui...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.