Are you “just” stressed, or quietly burning out?
In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.
In this episode, Dex explores:
- The key differences between chronic stress and burnout
- How elite professionals unknowingly normalise stress
- 10 workplace and societal forces that accelerate burnout
- The 12 warning signs you're slipping from stress into burnout
- Why burnout erodes your relationships—including the one with yourself
- What to do when rest and recovery no longer work
If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.
✅ Book a free consultation with Dex at dexrandall.com
✅ Share this episode with a friend or colleague who’s struggling
✅ Subscribe, rate and review the show to help more professionals find support
Resources mentioned:
- Free burnout consultation: dexrandall.com
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
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