In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout.
You'll learn:
- When therapy is essential—and when coaching may serve you better
- Why some people don’t get full relief from therapy or medication alone
- How coaching can transform burnout—even if your workplace or boss doesn’t change
- The real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—and how they naturally fall away during recovery
- A simple guide to help you decide which support you need right now
If you've ever wondered:
"Am I burned out... or something more serious?"
"Do I need a therapist, or a coach?"
This episode will give you clarity—and hope.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
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