In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.
Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.
You’ll learn:
- Why most burnout solutions fall short
- What a mind-body approach really is (and isn’t)
- Why skeptical professionals still benefit
- Simple practices to reduce stress in minutes
- How to counter burnout culture with connection and self-trust
Resources Mentioned:
- CBT, vagus nerve regulation, EMDR, HRV tracking
- HeartMath Institute, HEAL documentary
- Traditional and indigenous healing modalities
- Placebo Effect https://comparecamp.com/placebo-effect-statistics/
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.