Ep#188 Two Ways to Reduce Worry Quickly

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly.

First, we’ll look at a science-based 4-step protocol from Dr. Steve Bierman’s book The End of Worry, which helps dissolve worry as a reflex. Then, we’ll compare it to a coaching-based approach I use with clients in burnout—rooted in cognitive behavioural techniques and emotional leadership.

You’ll hear a real-world example of both methods in action, and learn how each approach helps disarm negative thinking and restore clarity—without toxic positivity or endless self-talk.

In this episode:

• Why worry feels useful—but rarely is
• The link between worry and imposter syndrome
• Dr. Steve Bierman’s 4-step protocol for ending the worry habit
• A burnout coaching approach based on real-time reframe
• When to use each method—and how to make either one work for you

Mentioned in this episode:
The End of Worry by Dr. Steve Bierman
https://www.burnouttoleadership.com/1849743/episodes/11274011-ep-46-how-to-fix-problems

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