Ep#194 Oli Johnson- Fast burnout recovery with biometrics + AI

In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out.

Oli shares his personal story of burning out as a tech founder, the long road back to health, and how that journey inspired him to build PrescribeLife. His new platform connects wearables and genetic insights with AI-powered coaching, offering real-time feedback and personalized support to coaches and their clients.

We dive into:

• Oli’s burnout story and the wake-up call that changed his life.
• Why founders and leaders often ignore red flags until it’s too late.
• How data from wearables and daily check-ins can prevent burnout before it takes hold.
• The role of habit tracking, resilience practices, and behavioral change in sustainable high performance.
• Why trust, emotional intelligence, and psychological safety in teams are critical to leadership success.
• The future of coaching—combining human guidance with AI insights for deeper transformation.

If you’ve ever felt the pressure of leading, performing, or building something big—and worried about what it’s costing you—this conversation will give you hope, perspective, and some cutting-edge tools to protect your energy while still striving for success.

Learn more about PrescribeLife.AI: https://prescribelife.ai
Join the beta test https://mini.dexrandall.com 

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