Burnout to Leadership

Burnout to Leadership

From Burnout To Leadership: The podcast for slightly dented execs and professionals seeking massive success. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.

Episodes

December 1, 2022 18 min

Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout.

And sharing some of my own journey and study on trauma.

Show Notes
Type A personality theory 
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A Levine
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Gabor Mate

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To recover from burnout, start h...

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Are you in daily stress, overwork, frustration and exhaustion? That's not good.
If we're heading for recession, you need to be in better shape!

Let's create a really robust YOU at work, right now.

Don't wait for the crash, that won't be fun!
Start Burnout Recovery Now

Because if a recession is your chance to stand out, you need at least to be standing up and being counted when it arrives. This coaching program will m...

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First time giving a Black Friday special offer on the podcast.
Book a time on my calendar to come and talk with me, tell me about your burnout and we'll make a plan to fix it AND achieve your work goals for 2023.
You'll have to move fast - first in, best dressed.
 

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To recover from burnout, start here mini.dexrandall.com
For more insights see @coachdexrandall

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November 17, 2022 21 min

If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you.

It starts with letting go of your limited view of yourself, what you have achieved so far and (by extension) what you think you reasonably might achieve in the future.

No big leap forward was ever made by iteration.
Reinvention is the game, and shedding your old skin is ...

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Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine,  and other humanitarian crises across the world.

Hear Andrew's journey, what took him on this courageous new life course and his experiences in disaster zones over the years.

Andrew talks about life and what matters to him, as well as his experience of bu...

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November 3, 2022 12 min

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance.

If you're burnt out and quiet quitting, that seems like a rational response, but it's unlikely to help you feel better. I believe resolving burnout itself gives you much broader and more powerful options.

So, listen for tips...

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October 27, 2022 19 min

It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings.

Life is trying to tell us something. In my case, that there is deeper post-burnout growth available, there's more truth to face. It's another layer of the onion and I'm choosing to stay open and present to that. Let the reinvention begin!

Show Notes:
What&...

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October 20, 2022 23 min

Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how.

Listen to real life examples of men experiencing burnout - it's different for each of them.

BUT the recovery toolset works for everyone. With coaching, you will learn all the tools and I will help you apply them to ...

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Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science.
In fact, we make decisions based to a large extent on our survival instincts, ego, emotions - ANYTHING but logical anaylsis.
This week I review Predictably Irrational by Dan Ariely to deep-dive into how we make decisions. You will be amazed!

Predictably Irrationa...

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October 6, 2022 19 min

Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program.

The suffering inherent in these conditions is immense, and it's no wonder that burnout sufferers buckle under the collective weight of them.

In this episode I give you some tips on how to deal with each of them, using the same met...

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September 29, 2022 20 min

With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn't work so well. So here's what to do in that case, to handle stubborn problems.

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To recover from burnout, start here mini.dexrandall.com
For more insights see @coachdexrandall

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September 22, 2022 13 min

There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' everywhere, and what to do about it. You can't fix the world, what happens in it, or other people, but you can feel better about it nonetheless.

Self-coaching model The Life Coach School
Fixed vv Growth Mindset Carol D...

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September 8, 2022 13 min

How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive about how to expand your capacity and intelligence.

See Mindset - Changing The Way You ...

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September 1, 2022 14 min

Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws - something many of us forget to do!

In this episode I give you 7 ways to create self-confidence that you can practise right now.

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To recover from burnout, start here mini.dexrandall.com
For more insights see @coachdexrandall

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Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand.

We talk about the pressures that young people face and how we can best support them.

Find Jonathan at
Web site
TikTok  
Instagram

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To recover from burnout, start here mini.dexrandall.com
For more insights see @coachdexrandall

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Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout!

We talk all things burnout and explore her emergence as a leadership coach and what she sees working for her clients. It's so fascinating that leadership is often not taught to professionals and thus growth from an essentially problem-solving technical role can be v...

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August 12, 2022 13 min

Learn the 6 essential steps to realising any goal.  Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to climb at the start. Follow this process to become the BEST mountaineer!

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To recover from burnout, start here mini.dexrandall.com
For more insights see @coachdexrandall

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August 5, 2022 16 min

Learn why our opinions of others, and what we think others think about us, are so important.

In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. We often worry excessively - I'm sure you know what I mean! And the more exhausted we become, the worse our people experience get, until finally we withdraw and isolate.

Navigating the world of people, opposing views, frank communicat...

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July 29, 2022 8 min

Here is a little of what tipped me in to burnout in my career in software development and leadership.  It was a long, slow grisly drag that ended quite badly, but it contains some elements that may strike a chord with you. I recovered and I no longer fear burnout, because I learned the skill of resilience and tapped in to my passion in a new and more rewarding way. Everything is a blessing, in the end.

Need help recovering from burn...

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