Have you ever wondered why high-performing solopreneurs hit a wall and can't seem to get past it? Listen in as we chat with Dr. RJ, a seasoned executive burnout coach, who brings to light the unseen hurdles that high performers face, often hindering them from achieving their full potential. She takes us through the struggles faced by the digital community, particularly the lack of physical routine, which can contribute to burnout.
If you're a solopreneur, this episode is crucial for you as Dr. RJ shares her unique strategies to reduce burnout risk by delegating mundane tasks.You wouldn't want to miss the in-depth discussion about recognizing the symptoms of burnout and seeking support. Dr. RJ explains the profound impact burnout can have on physical health, and how essential a supportive network is for entrepreneurs and high-performers.
Listen as she enlightens us about the differences between therapy and coaching, and shares tips on how to identify the telltale signs of burnout and navigate through it.Finally, Dr. RJ shares her insights on how to strike a balance between work and personal life, emphasizing the importance of self-care and introspection. She introduces her innovative sticky note system for conducting a monthly self-audit and discusses the value of setting aside thinking time.
The conversation concludes with an exploration of Dr. RJ's innovative sticky note system for conducting a monthly self-audit to track progress in various aspects of the creator life.
If you're seeking to stay productive, reconnect with yourself, and prevent burnout, this episode is a must-listen for high performers seeking balance and fulfillment!
With Love and Gratitude,
Ash Warren
What we discuss:
(0:00:09) - Preventing and Overcoming Burnout for Creators
(0:09:44) - Recognizing Burnout and Seeking Support
(0:24:32) - Finding Balance and Prioritizing Self-Care
(0:36:18) - The Sticky Note System: Effective Entrepreneurial Productivity and Planning
Want to connect with Ash Warren? Go to burntcreator.com and @_ashleighwarren on Instagram and Threads!
Want to connect with Dr. RJ? Go to www.askdrrj.com and @askdrrj on Instagram!
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