Burnt Out Perfectionist
š¤ Burnt Out Perfectionist Podcast: Lifeās Rollercoaster, Unfiltered Welcome to Burnt Out Perfectionists, where Sara and Eve take the stage to celebrate lifeās messy brilliance. Weāre not just telling storiesāweāre living them with you. From hilarious stumbles to raw truths, every episode is a rollercoaster ride of laughs, lessons, and surprises. š§ Mondays Just Got Better New episodes drop every Monday at 6 AM PST, serving up twists, turns, and a fresh perspective on everything from parenting to healthcare and lifeās quirkiest moments. Itās a conversation thatās bold, honest, and totally relatableābecause this show is all about you. š¤ Why Listen? No Filters, No Masks: Weāre here to keep it real. Laughs & Lessons: Mayhem, mindfulness, and all the moments that matter. Your Stories, Our Stage: Share your tales and join the groove! š¬ Be Part of the Show Got a story, thought, or a wild idea? Send it to burntoutperfectionist@gmail.comāyour voice deserves the mic! Or comment or message us on any social media platformāwe love hearing from you! š Partner With Us Ready to collaborate or advertise? Letās make magic together. Drop us an email to connect. š Help Shape the Journey Your feedback fuels us. Take our quick survey and help make Burnt Out Perfectionists even better. š¤ āSame time, same vibe, next weekās your cue. Weāll keep it real, ācause thatās what we do!ā
Episodes
Feeling socially drained after a āfunā weekend? Youāre not alone. In this episode, Sara and Eve unpack the emotional crash that follows plans, parties, and parent events ā the infamous social hangover. From holiday chaos to small talk anxiety and ADHD overstimulation, they explore why connection can still feel exhausting (and hilarious). Grab your coffee, curl up, and letās normalize needing a full-day recovery from being social.
ADHD brains + meal planning = chaos.
In this weekās episode, sisters Sara and Eve test whether freezer meals can actually solve their daily āWhatās for dinner?ā crisis. From recipe fails to budget hacks and some chaotic laughter in between, they share what worked, what didnāt, and why shredded cheese is now a hill theyāll die on.
They also chat about: š Fall energy shifts and ADHD fatigue š Saraās upcoming birthday (39!) š¬ Wicked,...
This weekās episode is equal parts birthday celebration and survival mode. Itās Saraās 39th birthday š, everyoneās sick, Eveās bleeding for her art (literally), and somehow we end up deep in a discussion about ADHD focus modes, work-from-home chaos, and the mysterious pain that comes with every āergonomicā office chair.
If youāve ever balanced adulthood, cold season, and ADHD all at once ā this oneās for you.
In This Episode: š Tur...
Why do we keep rewatching the same comfort shows instead of starting something new? This week, Sara and Eve dive into ADHD nostalgia ā the cozy chaos of rewatching Gilmore Girls, Reba, Supernatural, and every other show that raised us.
From dopamine hits to ADHD decision paralysis, we unpack why the same old episodes feel better than keeping up with new ones. Expect hot takes, childhood throwbacks, and plenty of sisterly banter alon...
Life with ADHD means even the smallest rewards can feel like survival tools. In this weekās episode of Burnt Out Perfectionist, Sara and Eve unpack the psychology of ātreat yourselfā ā from reward snacks and midnight marshmallows to new hoodies, makeup palettes, and all the little indulgences that keep us moving.
Weāre diving into:
- Why ADHD brains thrive on mini rewards
- The fine line between snacks, survival fuel, and motivation h...
ADHD sisters Sara & Eve break down the pressure of routines ā from makeup hacks and skincare fails to decluttering chaos and the myth of being ālow-maintenance.ā If youāve ever bought a travel-size serum, forgot it existed, or kept expired lipstick for years, youāll feel right at home. Honest, funny, and very ADHD.
In part two of our Can We Be Frank? mini-series, Sara gets frankly honest about the bigger, messier side of ADHD chaos. From overpriced āartisanā everything and copycat book covers to childhood movie heartbreak (Bridge to Terabithia, My Girl, If) and parasocial fandom drama, this episode dives into the spicier, more controversial hot takes. Itās raw, relatable, and still full of unfiltered humor.
āØ New episodes every Monday @ 6AM PS...
This week weāre getting frank about it all ā socks, jeans, coffee, underwear, and the messy rules of adulting no one ever told us. ADHD brains + millennial hot takes = pure unfiltered chaos.
Sara & Eve debate:
- Why no-show socks should be canceled š§¦
- Crop tops, low-rise jeans & fashion fails š
- Sleeping with or without underwear (yes, we went there) šļø
- Coffee snobbery & everything showers āšæ
- The confusing, unspoken rules...
What happened to the days when you just grabbed a DVD off the shelf? Sara and Eve dive into the exhausting reality of juggling Netflix, Disney+, Prime, Crave (and donāt forget the ads š). Along the way, they swap funny stories about landlines, glittery frog doorbells, and why every ADHD brain secretly loves rewatching the same cozy movies.
#adhd #millennialnostalgia #streamingoverload #burntoutperfectionist
This week weāre mixing it up with a full-on Q&A episode! You asked, we answered ā everything from everyday ADHD struggles to random life questions that had us laughing way too hard.
Think of it like hanging out with your sisters on the couch: no script, no filter, just honest takes and a lot of fun. From big āwhat ifsā to silly everyday confessions, this oneās packed with ADHD relatability and the kind of humor that makes you sa...
Why does change feel so dramaticāeven when itās something small like a haircut or trying a new coffee order? In this episode, Sara & Eve get real about why our ADHD brains resist change, how to spot the green flags that a change might actually be good for you, and what it looks like to move through discomfort without losing your mind.
Weāll share our own funny (and sometimes cringey) change stories, talk about the āmessy middleā...
Ever spend an entire afternoon ācleaningā only to realizeā¦ nothing actually looks different? š In this episode of Burnt Out Perfectionist, Sara & Eve dive into the world of ADHD cleaning ā the pile-shuffling, distraction spirals, emotional landmines, and hilariously unhelpful hacks that somehow feel productive.
š§ What weāre unpacking:
- The dopamine rush of starting but never quite finishing
- The art of moving piles from one sp...
āØ This week on Burnt Out Perfectionist...
Ever feel like every scroll is screaming at you to fix your life ā but you're too tired to care? Yeah, same. This episode is a deep dive into self-help overwhelm, ADHD loops, trying to change (again), and why burnout turns everything into one giant to-do list.
š§ What we're unpacking:
- The pressure to constantly improve yourself
- Falling back into routines we swore weād quit
- The guilt of resti...
Remember CD samplers at HMV? Mall popcorn with an Icy? Or the heartbreak of watching your favorite froyo place disappear? In this episode, weāre taking a deep-dive into the delicious, weird, and wildly specific nostalgia of growing up in the 90s and early 2000s. From crushed lime soda to missing mashed potatoes on menus, we explore what made our childhoods taste and feel differentāplus how todayās food culture is both better and so...
We canāt stick to a routine for more than a weekābut give us a fresh planner and weāll build a cult around it. In this episode, we unpack the dopamine hit of new systems, the ADHD struggle to follow through, and the guilt spiral that follows. Join us for unhinged routines, productivity shame, and the dream that maybe this time weāll keep it together.
This week, we spiralāin style. From binging āThe Rookieā and dragging āWe Were Liars,ā to the rising cost of highlights (spoiler: itās $650?!), weāre questioning what adulthood even is. Join us as we roast bad writing, nostalgic TV, and the myth that becoming an adult makes anything easier.
We also talk about post-pandemic burnout, budgeting for fun, and why the best shows came out between 2000ā2014. If youāve ever screamed āWHO APP...
Summer should feel like a break, but for ADHD brains, it's more like a group chat that never ends. This week, we're diving into the chaos of summer invites, BBQ burnout, RSVP dread, group chat overload, and the sacred act of pre-eating before a potluck.
Weāre talking birthday party politics, adult crafts (yes, please), and why 9 PM invites feel personally offensive. Oh, and don't worry ā we also talk about journaling, new pens, and ...
Halfway through the year andā¦ where are we at with those vision boards? In this mid-year recap, Sara and Eve revisit their 2024 goalsāfrom the big dreams theyāre actually making happen to the sticky notes still sitting untouched. They get real about motivation, shifting priorities, ADHD energy bursts, and the goals that quietly dropped off the radar (without shame).
This episode is part celebration, part reality checkāand full of la...
Suddenly itās 34Ā°C, your deck box is full of spiders, the sunscreen turned you into a traffic cone, and youāre in charge of a school event with 80 missing volunteers. We werenāt ready.
This week, Sara and Eve rant (lovingly) about the chaos of seasonal change, sunscreen fails, ADHD-friendly event planning, and why summer feels like a full-time job. Plus: hammock wins, MGK hot takes, and a PSA to Australian Gold.
This week, summer rolled in like a heatwave with no warningāliterally. Weāre talking surprise sunburns, hammock naps, volunteer burnout, and how seasonal shifts mess with your whole routine. Whether youāre north or south of the border, the vibes are the same: sweaty, tired, and kind of over it. Plus, we roast tinted sunscreen, prep for end-of-school chaos, and question why adulting comes with no weather guide.
#SummerBurnout
#SweatyA...
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