Motivational speaker and success coach Deborah Mallow joins me to share her insights on self-care and cultivating a positive mindset. Growing up in Manhattan with fashion designer parents and having a career in textile design, Deborah's optimism and passion for human connection shine through as she discusses her book, "Six Steps to Fewer Days that Suck."
Her journey from fashion to motivational speaking underscores the power of breaking free from negativity and embracing realistic positivity to lead a fulfilling life.
Every day is an opportunity to make choices that shape our happiness. Deborah highlights the impact of starting each morning with positive affirmations and a smile, effectively setting a joyful tone for the day.
We delve into practical strategies from her book designed to instill balance, self-love, and emotional management, particularly for mothers juggling the demands of home and career. Through personal stories, we explore how small, intentional decisions can prevent negativity from taking over, creating a ripple effect of positivity.
By practicing gratitude and engaging in activities we love, we can enhance our well-being and remind ourselves that we are enough. This episode is a heartfelt reminder for mothers and anyone looking to infuse more joy into their lives.
Learn More About Deborah:
Her Book: 6 Steps To Fewer Days That Suck
Website: thedailydecisions.com
thedailydecisions.com/inspire (join my positivity energy club and get access to Happiness, Motivation, Feel-Good Activities Worksheets)
Instagram: https://www.instagram.com/daily.decisions/
TODAY'S SPONSOR:
Use code "PANCAKES" for 40% off Cozy Earth bedding, pajamas, towels and more!
📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K
You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com
🚽 Did you know Katie is also a Certified Potty Trainer? 🚽
☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.