Business, Barbells, & Babies with Court & Ash
A podcast about business, fitness, and how we make it all work or not work as moms! Courtney owns Moms Get Fit. She helps moms and moms-to-be get fit. Ashlee owns Ashlytics Digital Marketing & Consulting and focuses on helping other small business with their marketing efforts. We met on Instagram and bonded over a shared love for spicy books and Disney snacks. We soon realized we had a lot more in common and became fast friends! We wanted to create a space for women to feel validated and empowered in their work, fitness, and momhood! Hosted on Acast. See acast.com/privacy for more information.
Episodes
This week we talk to Michelle about her son's Brachial Plexus Injury he sustained during birth. The Brachial Plexus is a group of nerves that signals from the spinal cord to the shoulder, arm, and hand. The Brachial Plexus Injury/Brachial Plexus Palsy occurs usually after a labor complication of shoulder dystocia, when the baby is stuck on the pelvis during delivery. This leads to the nerves are stretched, compressed, or ripped or ...
This week we talk about the emotional and invisible labor of being a mom. The things that need to be done to keep your household running, whether that's paying the bills or meal planning. As usual, we get derailed and talk about Ash's weight loss progress, balloon arches, people getting arrested at Universal, and possibly a Twilight and Midnight Sun tandem re-read.
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-...
This week we talk to Myranda Whirls, Owner of Steady as You Grow Accounting Services. We talk about the struggles of being moms and business owners, our current reads, and our little ones sleep habits.
Spoiler alert for Red Rising.
Find Myranda:
Facebook: https://www.facebook.com/saygrow
Website: https://www.saygrow.com/
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find ...
If you couldn't tell from the title of the episode, this week we talk about books! There are a few ACOTAR spoilers, so consider yourself warned. We also discuss domestic violence, so it gets a little heavy. If you like what you hear, please leave us a review!
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find Ashlee:
Instagram: @ashlyticsdigitalmarketing
Website: https://www.ashlyticsdmc.com
Wa...
This week we talk about our quasi-crunchy habits from dry shampooing to menstrual cups. How crunchy is too crunchy?
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find Ashlee:
Instagram: @ashlyticsdigitalmarketing
Website: https://www.ashlyticsdmc.com
Want to contact Court + Ash?
Instagram: @businessbarbellsandbabies
YouTube: @businessbarbellsbabies
Tattoos can be a powerful form of self-expression, but they can also invite unsolicited opinions and stereotypes. Tune in this week as we discuss our experience with preconceived notions of our character because of our tattoos.
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find Ashlee:
Instagram: @ashlyticsdigitalmarketing
Website: https://www.ashlyticsdmc.com
Want to contact Court + Ash?
Instagram: @...
This week we cover the "just lose weight" mentality. Losing weight is hard work and time consuming. It's not as simple as doctors make it out to be. It's also not the root cause of all our health issues.
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find Ashlee:
Instagram: @ashlyticsdigitalmarketing
Website: https://www.ashlyticsdmc.com
Want to contact Court + Ash?
Instagram: ...
This week we talk to Jordan Williams, Owner & Personal Trainer of Built to Bloom Health & Fitness, a women only gym in Central Florida. We talk about being a new mom and learning how to balance being a business owner. We also talk about a the changes in our relationships and mindset while pregnant and postpartum.
Find Jordan
Instagram: @bloomwithjordan & @builttobloom.fitness
Email: jordan@builttobloomfitness.c...
This week we ask each other questions about our businesses, our coffee orders, and our favorite rides at Disney!
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find Ashlee:
Instagram: @ashlyticsdigitalmarketing
Website: https://www.ashlyticsdmc.com
Want to contact Court + Ash?
Instagram: @businessbarbellsandbabies
YouTube: @businessbarbellsbabies
Email: businessbarbellsbabies@...
This week we talk about mom brain, physical and mental clutter, and baby stages. It gets a little chaotic inside these brains of ours!
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find Ashlee:
Instagram: @ashlyticsdigitalmarketing
Website: https://www.ashlyticsdmc.com
Want to contact Court + Ash?
Instagram: @businessbarbellsandbabies
YouTube: @businessbarbellsbabies
Email: b...
This week we discuss when we realized we were pregnant and our pregnancy symptoms. As usual, we went a little off topic to discuss pregnancy and milestone documentation and childhood trauma. You know, nothing too deep.
Find Courtney:
Instagram: @momsgetfit_cpt
Website: www.moms-get-fit.com
Find Ashlee:
Instagram: @ashlyticsdigitalmarketing
Website: https://www.ashlyticsdmc.com
Want to contact Court + Ash?
Instagram: ...
This week Stacy Nelson, Owner of Woven Narrative Photography, joins us! From balancing being a mom and business owner to pricing our services and the cost of living, we talk about her business, what it's like being a mompreneur, and our shared love of books! There are some ACOTAR spoilers in this episode; you've been warned.
Find Stacy:
Instagram: @wovennarrativephotographytx
Facebook: @wovennarrativephotography
Website: https://...
Hosted on Acast. See acast.com/priv...
Hosted on Acast. See acast.com/privacy for more information.
This week we talk about finding our joy in life and motherhood. We delve into mental health and how sometimes being positive gets us through the day.
We are taking a small break, but we will be back with new episodes in June!
Want to contact Court & Ash?
Instagram: @businessbarbellsandbabies
YouTube: @businessbarbellsbabies
Email: businessbarbellsbabies@gmail.com
We'd love to hear from you!
This week we tackle our experiences with diet culture. We grew up seeing thin women as the unobtainable norm and normal sized women being called plus size. We were judged for having cellulite and rounded bellies. As a result, we developed an unhealthy relationship with food and an obsession with weight loss. We want better for our kiddos!
Want to contact Court + Ash?
Instagram: @businessbarbellsandbabies
YouTube: @businessbarbells...
Join us for this week's chit chat session where we talk about cycle syncing, Disney food, current reads, and high school.
Want to contact Court + Ash?
Instagram: @businessbarbellsandbabies
YouTube: @businessbarbellsbabies
Email: businessbarbellsbabies@gmail.com
We'd love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, we have our very first guest! Join us as we chat with Dr. Allie from Anchor Pelvic Physical Therapy about pelvic floors, motherhood, and our current reads!
Want to connect with Dr. Allie?
Website: https://www.anchorpelvicpt.com/
Instagram: @anchorpelvicpt
Want to contact Court + Ash?
Instagram: @businessbarbellsandbabies
YouTube: @businessbarbellsbabies
Email: businessbarbellsbabies@gmail.com
We'd love to h...
Hosted on Acast. See acast.com/privacy for more information.
This is the first episode we filmed at Epcot! If you haven't guessed it from the title, this week we talk about mom guilt! We touch on self care and adjusting our mindset surrounding mom-hood and the expectation of others. We catch you up on our current reads too! We hope you enjoy!
P.S. For those listening, Pluto interrupted us in his quest for bones, so enjoy a few minutes of us laughing! If you'd like to see Pluto, check out ou...
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