88: Habit Stacking: Business Growth That is Sustainable For The Long-haul

This isn’t your typical “goal setting” pep talk — and it’s definitely not a January 1 reset. In this powerful part two episode, Jan reframes what it means to finish strong… not from striving, but from overflow. You’ll learn how habit stacking can build the spiritual, physical, and mental foundation you need to step into 2026 already aligned with who God is calling you to be.

If you’re tired of quitting on resolutions and ready to become the woman who finishes in step with Jesus — this one’s for you.

👉 Haven’t listened to Part One yet? Go back to Episode 87 and start there.

What You’ll Learn:

• Why your real starting line isn’t January 1 — it’s today.
• The difference between outcome-based and identity-based habits (and why one actually sticks).
• How to stack new habits onto existing ones to create spiritual and strategic momentum.
• Why protecting your peace is just as important as building your routine.
• The critical link between habits, rhythms, and rest — and how they work together to shape your identity.

Key Takeaways:

• “The way you end this year is training your future self.”
• Habit stacking = anchoring a new identity-based habit to an existing one.
• Motivation fades. Integration fuels transformation.
• Rhythms protect your becoming. Rest sustains it.
• You are the kind of woman who finishes aligned, not exhausted.

Memorable Quotes:

“The way you end 2025 is the starting line you carry into 2026.”

“Habits shape who you’re becoming. Rhythms protect what you’re becoming. Rest sustains how you’re becoming.”

“God never designed your soul to carry the weight of the whole world. Ask Him what’s actually yours to carry — and let the rest go.”

Resources Mentioned:

• Atomic Habits by James Clear
• Opal App – Focus Tool
• Check out Episode 21 for a deeper dive into overflow living

Connect + Share:

Love this episode? Share it with a friend and tag @herfaithatwork on Instagram so we can cheer you on as you stack the habits that shape your next season.

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Mentioned in this episode:

Vision Day...