The Truth About Postpartum Anxiety and Starting Over

In this heartfelt episode, Jessica Garcia-Wood—co-founder of Little Hearts Play Cafe—shares her powerful story of navigating postpartum depression and postpartum anxiety during an unplanned pregnancy while serving in the military. She opens up about the emotional toll, intrusive thoughts, and the disconnect she felt as a new mom, and how support from her care team, family, and community helped her heal. Jessica also reflects on leaving the military, moving back to Northwest Indiana, and launching a family-focused indoor playground. This conversation breaks the silence around maternal mental health, breastfeeding struggles, and the realities of motherhood beyond social media.

Episode Highlights:

• Navigating postpartum depression and anxiety during military service
• The emotional impact of an unplanned pregnancy and early motherhood
• Launching Little Hearts Play Cafe as a path to healing and purpose

Chapters:

Discovering Pregnancy During Military Deployment
 00:00

Struggling with Postpartum Depression and Disconnection
 02:24

Newborn Challenges, Breastfeeding, and Sleep Deprivation
 04:37

Seeking Help, Leaving the Military, and Returning Home
 06:01

Opening Little Hearts Play Cafe and Sharing Her Story
 08:01

Connect with Jessica Wood:

Instagram: https://www.instagram.com/littlehartsplaycafe/

Website: https://littlehartsplaycafe.com/home

Email: [e-mail]

Let’s Stay Connected:
→ Follow Lauren on Instagram: www.instagram.com/laurennajar
→ Learn more or work with me: www.laurennajar.com
→ Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails
→ Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect

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