In this episode, Dr. Aura Ardon Joins Maria and Stephen to discuss the intersection of mental health and entrepreneurship, highlighting the unique challenges faced by business owners.
They cover common mental health issues such as:
- Stress
- Anxiety
- Burnout
She emphasizes the importance of setting boundaries, recognizing signs of burnout, and developing healthy coping mechanisms.
Dr. Ardon also stresses the significance of building a support system and shifting mindsets to view failures as learning opportunities.
The conversation concludes with practical advice for maintaining mental health while navigating the complexities of running a business.
Intro: Audio File Title: Sunshine Whistle Audio File URL: https://pixabay.com/music/rock-sunshine-whistle-175139/ Audio File ID: 175139
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