Bustin' Out of Breast Cancer

Bustin' Out of Breast Cancer

The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, and fitness. Educating, empowering, and inspiring other breast cancer survivors to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving!

Episodes

June 9, 2021 71 min

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 128-Straight talk with Teresa Alesch-Her Story including Breast Implant Illness

Teresa is not just a Breast Cancer Survivor, but a Thriver! Author mentor, writing strategist, and the Founder of the Life After Cancer Movement!

In this episode, she shares with us her grueling Breast Cancer journey from diagnosis all the way through to the time when her doc...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 127-Straight Talk with Sharon Newman-What's in our Products?

Sharon is a breast cancer survivor who never would have thought about breast cancer until a random test she did with her sister-in-law.

● Test Your Products: https://www.ewg.org/

● #1 ingredient to check for in and avoid in  products: Fragrance

● Followed by Parabens

● Then Phthalates

HOW TO RE...

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May 26, 2021 13 min

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 126-Caregiving as a Spouse

Caregiving for your loved one can be overwhelming and often times leaving you feeling lonely.

This episode will hopefully give you insight and guidance to bridging that gap between you and your loved one as we talk about open communication and the 5 love languages.

THE 5 LOVE LANGUAGES:

● Words of Affirmation

● Quality Time

● Recei...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 125-Myofascial Release and Breast Cancer with Joan Miller & Amy Beyer

Joan and Amy are both based out of Wisconsin and serve the Milwaukee and Waukesha Counties.

Joan Miller is a Physical Therapist, Myofascial Release Therapist, and also a Breast Cancer Survivor. We talk about how myofascial release was so great for her with recovery and the benefits...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 124-Self-Exam Breast Health Screening with AI & Talos App

Maria shares with us this new thermal AI technology for women to be proactive in their breast health.

Talos App wants to empower you to check your breast health for signs of an anomaly such as cancer.

Their technology analyzes your thermal photo ( anonymously ) and gives you an instant risk sco...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 123-Mindfulness & Meditation with Farahana Surya Namaskar

Farahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor.
She has such an amazing, inspiring story from being a caregiver, divorce, and cancer.

May is National Meditation Month and Farahana shares with us the importance of mindfulness & meditation.

Listen to he...

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April 28, 2021 17 min

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 122-Emotions Beyond Breast Cancer

I was driving the struggle bus last week and super emotional. I had to realize it's ok to stop and feel my feelings.
 
I had to tell myself it's ok to still get emotional and have moments of sadness along the way.

I also need to realize that my heart wasn't completely filled by not serving the many other women ...

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April 21, 2021 14 min

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 121-Infertility and Breast Cancer

All I wanted was a family. I didn't think that process would have me receiving a breast cancer diagnosis later in life.

This week is Infertility Awareness Week and is a week I am struggling with this year.

Reliving the loss of my daughter's twin as well as 2 additional failed invitro cycles have been character bui...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 120-Laughter is Medicine with the Laughing Lovebugs

Alik & Lauren are a husband and wife duo who are Certified Laughter Yoga Instructors.

April is Stress Awareness Month and what better way to cope with stress than with laughter.

Listen to her powerful story and let them empower and inspire you, the way they did me.

Our laughter segment together was so...

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April 7, 2021 10 min

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 119-Stress & Cancer

April is Stress Awareness Month and there always seems to be some sort of conversation around stress and cancer. Does stress cause cancer? Is our chaotic stressful life causing a cancer reoccurrence?

● Does stress cause cancer?

● Is my stressful life putting me at risk for a reoccurrence?

●Follow up with some stress management tips ...

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March 31, 2021 12 min

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 118-Lymphedema & Exercise

Have you been told about Lymphedema?  Why is exercise so important to preventing and managing lymphedema?

I can help you!

● What exactly is Lymphedema? Are you at risk?

● Can you prevent or manage Lymphedema?

● Get lifetime access to  my Lymphatic Drainage Exercise Course

Hey, let's stay in touch:

Be the first to get the late...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 117-Straight Talk About Cancer & Mushrooms With Stephanie Buck, Holistic Nutritionist

Stephanie Buck became a Certified Holistic Nutritionist after her own rare cancer diagnosis.

She has experienced so much in her life from working in missile defense, to have a still-born baby boy, Oliver, to now changing the lives of so many women with her holistic ...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 116-Straight Talk With Neurologist, Dr. Smita Patel

Dr. Smita Patel is a Board Certified Neurologist and  Sleep Specialist.

Dr. Patel talks about the importance of good quality and quantity of sleep as well as ways to improve your sleep.

We also discuss the importance of sleep and cancer.

● There is a study that associates restless sleep and triple-negativ...

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 115-Straight Talk With Amy Hartl, Oncology Massage & Lymphatic Drainage Therapist

Amy actually had her own Breast Cancer Experience (BRCA 1 + and diagnosis). She now currently specializes in Oncology Massage as well as Lymphatic Drainage Therapy.

She talks about how a cancer diagnosis is an AND, AND, AND scenario and focusing on empowering and lo...

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Bustin' Out of Breast Cancer
New Episodes released Wednesdays at 7:00 am EST

EP 114-Straight Talk About Brain Health with Dr. Tatiana Habanova

In honor of Brain Health Awareness Month, we are talking with Dr. Tatiana Habanova about chemo brain and the importance of brain health. Pay attention as she shares so much information, knowledge, and insight on brain health and the things we don't know or talk about.

● Have you had a br...

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February 24, 2021 11 min

Bustin' Out of Breast Cancer
New Episodes released Wednesdays at 7:00 am EST

EP 113-Sugar and Cancer

In today's episode, we are talking about sugar and cancer.
Some people think sugar actually causes cancer but let's dive into that a little deeper.
And let's not forget sugar doesn't just come from sweets and desserts.

● You need to cut the white bread, potatoes, and pasta, to name a few

● Where is that excess glucose (...

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Bustin' Out of Breast Cancer
New Episodes released Wednesdays at 7:00 am EST

EP 112-Straight Talk With Nurse Practitioner, Mary Louise Mattas

In today's episode, we are talking about Mary Louise's journey/experience with breast cancer from a patient/survivor standpoint but also from a medical professional view.

●Sometimes the more you know makes things worse on the mind

● Support System is Key

● Do Some Research & Ask Que...

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Bustin' Out of Breast Cancer
New Episodes released Wednesdays at 7:00 am EST

EP 111-The Importance of Self-Care and Cancer

In today's episode, we are talking about the importance of self-care and especially with cancer.
Some people think self-care is selfish when in fact it is incredibly selfless and it is a gift to themselves and their loved ones.
There are actually 8 areas of self-care. Do you take care of all areas? 
Listen he...

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February 4, 2021 18 min

2/5/2021

Bustin' Out of Breast Cancer

EP 110: Stress, Anxiety & Cancer


Brief summary of the show:

Stress itself does not CAUSE cancer but it can affect other parts of your body and lifestyle that will.
Take control of your life to focus on your mindset, exercise, nutrition, and sleep.


● Download the guide: https://www.shannonburrows.com/free-breast-cancer-resource-guide

● Join the Facebook Group: Facebook.com/groups/breastcancerhe...

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EP 109-Boudoir & Breast Cancer with Rhea Lewis

Brief summary of today's show:

In today's episode, we are interviewing Rhea Lewis She is an international award-winning photographer, and a PPA Master Photographer, PPA Elite Plus photographer 2020,  and Certified Professional Photographer.  

She has been a leader and a pioneer in the boudoir photography market and strongly believes in empowering women through boudoir photogra...

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