All Episodes

January 17, 2023 73 mins

In this episode Raymond & Sonia discuss macro coaching, debunk nutrition myths, and explain how it's possible to get lean eating pop tarts!!  Hit play to listen and learn more! 

Follow Raymond on all platforms by searching @theonlinecoach
Follow Sonia on Instagram by searching @mrstheonlinecoach

Support the show

To support the show:
https://www.patreon.com/busyfitworld
https://www.buzzsprout.com/2049251/supporters/new
For more be sure to check out:
https://linktr.ee/wendylafayette
Sign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.net
Instagram: @wendylafayette
Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com
Episode videos can be seen on YouTube
https://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Bobby Bones Show

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.