The Brimly Podcast

The Brimly Podcast

The Brimly Podcast is the podcast that serves up more, even when you think you’re full. With three unique segments, there’s always something to keep you coming back for seconds. ‘Oh It’s Gluten Free’ dishes out everything gluten-free, from debunking myths to sharing great recipes. ‘3 or Less’ dives into minimalism, lifestyle, and mental health with a laid-back, relatable vibe. And if you’re in the mood for a quick snack-sized listen, ‘Brimly’s Big Little Mini-Pods’ brings blog posts straight to your ears. Join us for a little of everything—because who really says no to seconds?

Episodes

June 26, 2025 6 mins

In this episode of The Update, the salad that might just save your brain, the global rise of diabetes—and what Africa’s teaching us about it—and Tom Brady’s unexpected pivot into candy. Plus, a spiky fruit gets a glow-up, a brain implant redefines communication.


Includes brief sound bites for commentary purposes.

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This week we’re discussing pão de queijo—Brazilian cheese bread that’s naturally gluten-free, stretchy, and way easier than it looks. No gums, no flour blends, no stress. We go into the history, the ingredients, and why this one’s been on repeat at the Brimly Test Kitchen.


Also in this episode, a quick juicing rant, some updates from the gluten-free world, and Brimly’s baking book pick for June—Snacking Bakes by Yossy Arefi.


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May 21, 2025 6 mins

In this episode of The Update, a quiet culprit that might be linked to rising cancer rates, what your favorite spice could be doing behind your back, and the colorful controversy unfolding on grocery shelves. Plus a few time-traveling surprises, both ancient and modern.


Includes brief sound bites for commentary purposes.



Visit the blog: ⁠https://www.brimly.co

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Double Chocolate Chip Brownie Cookies, But Make Them Gum-Free.
In this episode of "Oh! It's Gluten-Free" Season 2, Stephnie and Nash break down the behind-the-scenes magic of the blog’s newest hit: chewy, chocolate-loaded brownie cookies that certainly are gluten-free, soy-free, and gum-free. We discuss points like the perfect fat ratio and also the exact flours used, Steph shares how she made the impossible chewy ...

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April 19, 2025 6 mins

The Update with Nash is your new monthly check-in on stories that matter—health, food, culture, and more. In this first episode, discover the surprising link between cholesterol and dementia, Idaho’s push to ban soda on SNAP, Ben & Jerry’s fight to buy back their brand, and the electric air taxi that might replace your commute. It’s quick, sharp, and keeps you in the know.


Includes brief sound bites for commentary purposes.

<...

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Peanut Butter Cookies, But Make Them Actually Gluten-Free. In this first episode of "Oh! It's Gluten-Free" Season 2, Stephnie and Nash dive into the sweet, chewy world of one of the blog’s most beloved recipes—gluten-free, soy-free, eggless peanut butter cookies. Get notes on how this recipe came to be and tips on making it your own.

Plus! The duo breaks down some of the gluten-free world's most pressing questions...

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In this Mini-Pod, Nash narrates an eye-opening article from the Brimly blog that questions everything we’ve been told about moderate drinking. Is that glass of wine really as harmless as we think? New research suggests the risks might be bigger than we realize. From supposed health benefits that don’t hold up to surprising long-term effects, this episode takes a closer look at what alcohol is actually doing for us—and whether it...

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December 31, 2024 9 mins

In this Mini-Pod, Stephnie narrates a refreshing take from the Brimly blog on starting the New Year without the stress of massive resolutions. From small morning rituals to simple ways to declutter your digital life, this episode is all about easy, no-pressure changes that make a big difference. Tune in and discover five approachable ways to reset and step into 2025 feeling your best!


Narrated by Stephnie P.

Visit the blog to rea...

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In this Mini-Pod, Stephnie narrates a story from the Brimly blog about how the dishwasher became a kitchen essential, thanks to inventor Josephine Cochrane. You’ll hear about some common dishwasher mishaps, tips for keeping it fresh, and a surprising maintenance trick most people overlook. Tune in to discover how a simple fix can make all the difference!


Narrated by Stephnie P.

Visit the blog to read more at:

brimly.co/goodreads

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In this episode, we’re giving you the ultimate survival guide for when the sun says ‘bye’ at 4 PM, and your motivation does too. From tricking your brain with fake sunlight to turning your space into a cozy retreat (complete with string lights, because yes!), we’ll help you embrace that chilly vibe without losing your sanity. So grab your blanket, but don’t get too comfy—there’s still time for a living room dance party!

Visit the b...

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Introducing Brimly'sMini-Pods, the newest addition to the Brimly podcast. We’re bringing the blog straight to your ears, reading the latest weekly articles from Brimly.co. In this first episode, Stephnie takes you through 'Why This Grocery Store Won My Heart.' Get ready to dive into the world of our favorite grocery store and discover why we love it so much.

Narrated by Stephnie P.

Visit the blog to read more at:

brimly.c...

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September 13, 2024 22 mins

Neurodivergence refers to the idea that people’s brains and minds function differently. It describes individuals whose thinking patterns, behaviors, or learning styles deviate from the "typical" brain. This can include conditions like autism, ADHD, dyslexia, and others. 


In this episode of 3 or Less, Steph and Nash dive deep into the world of neurodivergence. From the hidden struggles of neurodivergent women to the impact of heigh...

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In this episode of 3 or Less, we're embracing the chaos and finding comfort in the imperfect. Join Steph and Nash as they tackle the realities of everyday life, offering fresh perspectives on how to thrive, even when things get a little messy. It's time to let go of perfection and discover what really matters. Tune in for a conversation that's honest, relatable, and just a bit rebellious.


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In this episode, Nash and the team welcome Chef Leah Di Bernardo, the visionary behind Eat Marketplace and Hello, You're Welcome. Join us as Chef Leah shares her journey from film production to the culinary world, her passion for farm-to-table dining, and her innovative approach to gluten-free and dietary-inclusive cooking. Discover the challenges she faced, the inspiration behind her renowned healthy donuts, and her dedication...

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In Episode 3 of "3 or Less" brought to you by Brimly, Stephnie and Nash delve into the importance of mindful morning routines. They discuss why mornings matter, explore the art of creating a calm space, and highlight activities that help start the day slow and with intention. This episode is packed with tips and insights to help you set a positive tone for your day, fostering mental clarity, emotional resilience, and physical well-...

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Welcome to another episode of “3 or Less” with Steph and Nash, where we’re stripping down to the bare essentials—starting with our plates. Ever wondered how less can be more in the kitchen? From battling allergies to mastering the art of culinary simplicity, we’re here to prove that restrictions are just the gateway to flavor bursts. 


But it’s not just about food. We’re slashing through life’s clutter, revealing how cutting back c...

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April 29, 2024 16 mins

Dive into “3 or Less”, where Steph and Nash cut through the noise and get real about tossing the excess in your life. Brought to you by Brimly, this isn't just another podcast—it's your lifeline to living large by keeping it small. From the bold move of digital minimalism to the liberating art of downsizing the excess, and the sheer bliss of embracing silence. Ready to kick clutter to the curb and amp up your life? Tune in,...

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Dive into Episode 13 of the Brimly podcast, where we explore gluten-free living! Join us as we delve into groundbreaking gluten-free wheat research, celebrate the launch of a new gluten-free mac and cheese line, and share a mouthwatering recipe that's as nutritious as it is delicious. Whether you're deep into the gluten-free lifestyle or just dipping your toes into healthier eating, this episode is packed with information, ...

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Dive into episode 12 of the Brimly Podcast, your cozy corner for gluten-free living made simple and delightful. Join Stephnie and Nash as they uncover the secrets of 'Fire-Roasted Smokey Goodness' and navigate through practical lifestyle enhancements. Embrace 'Mindful Living' and bask in the breeze of a gluten-free life, enriched with the latest baking breakthroughs and heartwarming support for our Celiac community....

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Hey there, and welcome to Episode 11 of 'Oh! It's Gluten-Free', brought to you by Brimly. Prepare for an episode packed with secrets to perfecting gluten-free donuts, empowering your cooking journey, and strategizing your meal plans for health and flavor. We're also diving into the latest gluten-free breakthroughs and innovative approaches to pain relief. Tune in for inspiration and practical tips, and don't for...

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