In this episode we are covering the final three parts of Part Two of Shadow Change: Reframing Resistance, Integrating the Shadow Self and Breaking free from Social Conditioning.
In Reframing Resistence, we'll explore resistance as a natural part of the change process and conducer viewing it as a signal that transformation is underway.
In Integrating the Shadow Self, we'll explore the aspects of ourselves that we keep hidden (even from ourself) known as the shadow self and explore ways to integrate the shadow to lead to authenticity and balance in life.
And finally, in Breaking free from Social Conditioning we explore ways to identify social conditioning in our lives, introduce excursuses for developing clarity of our own values system and learn ways integrate personal value systems to draw from our own inner wisdom.
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