This week, Beth and Dianne sit down with Dr. Natacha Nelson, Founder + CEO of Life Doctor Guru. Dr. Nelson shares her journey and philosophy on holistic health, especially focusing on women in leadership roles. As a chiropractor and mental health educator, she emphasizes the importance of addressing the physical, mental, emotional, and spiritual aspects of wellbeing. Dr. Nelson discusses her own experience with burnout, which led her to reevaluate her life and develop a holistic approach to healing and personal development. She advocates for emotional literacy, urging people to acknowledge and process their emotions rather than suppressing them. Dr. Nelson also shares insights from her book, written as a therapeutic exercise during a challenging period, and highlights the importance of honest self-reflection.
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