Live Ready Fitness
Our mission is to help you become #confidentAF through fitness and nutrition. We want to empower you with the tools to take back control of your life. This podcast will have applicable information for anyone looking to get some insight into health, nutrition, and mindset. Our gym is located in Phenix City Alabama and we will also be a community resource for the Phenix City, Columbus and Ft. Benning area Elliott Quinones is a 10 year veteran of the Infantry as well as a Level 3 Crossfit Trainer, Mindset Specialist, Hormone specialist and has over 2o years of coaching and training under him
Episodes
Failure is not an option!
Fearing to make a mistake
If you have ever been in the service or known somebody in the service you know these are very real fears
What you probably don't realize is the toll it takes on you're mind and body
In this episode, we talk to Tiana Schneider. A veteran, mother, wife and a Live Ready Lifer for the last 2 years
She talks about her fears when leaving the army and starting a new chapter o...
It is hard enough to fit time for yourself in your daily life but for these two guests that applies more than most, yet somehow they make it work.
Meet the Farullas.
Parents of two special needs kids and both are currently teachers.
Both those jobs come with incredible challenges.
Yet somehow they manage to still make time to get in the gym and eat right.
How?
That is what we talk about in this episode.
We a...
One of the best things you can do for your health is preventative maintenance.
What that means is attacking problems before they become symptomatic.
An example of this is working out and having a balanced diet before your doctor diagnoses you with diabetes.
Another great example is seeing a chiropractor before your back starts to hurt.
In this episode, we interview Dr. Hattaway of...
Don’t listen to this if you want to continue working through pain when starting to work out or continuing to work out.
In this episode, we talk about
What causes injuries so you can understand why they are happening
How to avoid injury without having to avoid workout and things you love doing
What to do if you are experiencing injuries or irritations so you can continue to workout and move well
Why listening to your body and ...
Our words have way more power than we think.
In this episode of the Live Ready Fitness Podcast, we talk about how our words can dictate our entire mindset, what other people think of us, and even our ability to do certain things.
We talk about how if we say something often enough, that becomes the outcome (example: "I'm not athletic.")
If you keep telling yourself you're not athletic, you're not allo...
Want to lose weight and tone up?
Looking to get that body you have always dreamed of?
Lost and confused about what to do to actually see results?
You are much as 99% of the people that come see talk to us and we help!
In this episode of the Live Ready Fitness Podcast
We talk about how to get there no matter where you are starting from or what your fitness and nutrition background is. &nb...
In this episode, we interview Jordan Newnum. A bodybuilder and trainer who went through some extreme dieting to prepare for a recent show.
- We talk about how she lost a massive amount of Bodyfat in a short time
- What effects it had on her
- How she is currently going about adjuting her diet
- And lots more!
Are you eating healthy meals and not seeing results?
Are you having salads after salads and still wondering why you aren't getting rid of your fat?
Are you eating all the veggies and your energy still sucks?
In this episode, we talk about why eating vegetables may be the reason.
Learn the way to eat to get the body you always envisioned and stop eating like a rabbit!
Have you been doing all the right things, and not been able to lose weight?
Do you feel like you’ll never have the body you want?
Like you’ll never be able to keep up with your kids?
Like you’re going to be self-conscious when you’re at the beach this summer? T
his episode of the Live Ready Fitness Podcast will help you figure out how to lose weight, even if you feel hopeless because nothing has been ...
In this episode, we talk about the biggest mistake you are making in
- Fitness
- Nutrition
- Mindset
- Life
Become more successful than you have ever been by making sure you never do it again!
Follow us or drop a comment!
In this episode we discuss
- The huge mistake you could be making by seeing your doctor for nutrition advice
- How doctors are fighting an uphill battle because of the way the medical system works
- What we think should be happening when you are trying to lose weight
- Who you should be seeking out for weight loss goals
Subscribe and drop comments below. We would love to hear your thoughts.
On this episode we discuss:
- The new mission of the Live Ready Fitness podcast and how it will impact your life
- The one thing you can do to 10x your results when trying to reach your goal
- How to implement this into your daily lives to see change TODAY!
Live Ready Fitness- www.Live-ready.com
Quote of the Day show: https://seancroxton.com/quoteoftheday/
Facebook: https://www.facebook.com/LiveReadyFitnessPhe...
In this episode, we talk to Dr. Wilmer Melendez, a Sports Chiropractor, and personal friend
We cover:
1. Rehabbing injuries
2. What causes injuries
3. Overtraining
4. Prehab and how to avoid injury
5. General training tips and how to get started safely
Have questions or need some help, check us out at www.live-ready.com or hit us up on social media!
Love what you hear. Don't forget to like and share!
We talk to Personal Trainer, Coach, and fitness professional Heidi Cummings about her journey with Type 1 Diabetes.
This episode also covers
The difference between Type 1 and Type 2
How to prevent and possibly reverse Type 2 Diabetes
How different foods react with the body
And a load of other great information
Need help or have questions- Book a consult @ www.live-ready.com
We talk with Lisa Fountain the founder of Scarlett's Closet a non-profit organization that provides care bags and other resources for families whose children have been diagnosed with Childhood cancer.
Topics covered:
- Her 60+ pound weight loss journey (no gimmicks and eating more food than ever)
- How she started to feel better, recover from surgery faster and lose her night sweats
- How did Scarlett's closet get started
- S...
In this episode, we talk with Paola Dunaway about nutrition
We cover:
The simplest way to get started eating better
Eating for your personality type
Why quick-fix programs do not work
How to stay motivated while trying to get healthier
For the month of September, we are giving away a free Nutrition Consult or movement screen if you donate $20 dollars to Scarlett's closet.
An amazing local charity based out of Colu...
In this episode we interview Brooke Jordan and talk about the journey post-pregnancy of her first child and how it differed from her second child since starting a fitness and nutrition program. This episode highlights how your body adapts to the needs of a person as long as you take care of it.
Have questions or need some help
www.live-ready.com
IG: livereeadyfitness
Coach Elliott IG: livereadycoach
In this episode, we discuss the new direction of the Podcast and Live Ready Fitness
- How we make you become confidentAF
- How we want to support the Columbus, Phenix City, Ft. Benning Community
- The new name of C.4. LIFE
- The new vision, direction and goals moving forward
Returning to the gym after quarantine life?
Here is what we think will happen.
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