In this episode, we talk to Dr. Wilmer Melendez, a Sports Chiropractor, and personal friend
We cover:
1. Rehabbing injuries
2. What causes injuries
3. Overtraining
4. Prehab and how to avoid injury
5. General training tips and how to get started safely
Have questions or need some help, check us out at www.live-ready.com or hit us up on social media!
Love what you hear. Don't forget to like and share!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com