How do you hold space for your own healing?

 In this heart-opening episode of Cacao Conversations, we’re flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨ 

We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we’re moving through?

Today, we’re diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it’s messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we’re sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going. 

Grab your cacao, your journal, or just your open heart—and join us for a conversation that’s honest, vulnerable, and (as always) a little bit magical. In this episode, we explore: 

• What “holding space” for yourself actually means 
• Why self-compassion isn’t soft—it’s powerful Practices we use to support emotional processing and energy release 
• How to recognize when you’re bypassing or numbing 

The importance of slowing down and letting yourself feel Because the truth is… healing isn’t something we check off a list. It’s a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you. 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela