Cafe con Pam

Cafe con Pam

Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee. Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Episodes

Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez

May 4, 2025 • 70 mins
In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, especially when you’re balancing multiple cultures and expectations. Dr. Lisette shares her personal story of reconnecting with her family’s origins, the challenges that come with being an eldest daughter, and how therapy and self-awarenes...
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From Rage to Clarity: Steps to Alchemize Your Anger

April 27, 2025 • 11 mins
In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually useful. If you’ve ever been mad and didn’t know what to do with all that energy, Pam’s g...
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Overcoming Bullying and Embracing Authenticity with Juan Acosta

April 20, 2025 • 63 mins
On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at age two and growing up caught between two cultures, to facing tough bullying and the ups and downs of coming out, Juan opens up about it all. The conversation gets real about the challenges of being an immigrant kid, how mental health i...
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Conquering Perfectionism: Finding Clarity in the Chaos

April 13, 2025 • 18 mins
In this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions. Pam gets real about why we feel that urge to make everything flawless and shares some handy tips to kick that habit. It's all about getting past that overthinking and embracing progress, not perfection. Tune in to find out how you can move from chaos to clarity and feel more empowered...
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Healing Through Friendship with Danie and Crystina

April 6, 2025 • 62 mins
Join us on this lively episode of "Cafe con Pam" as we hang out with the fantastic duo, Danie and Crystina, from the "Empaths Anonymous" podcast. Pam chats with them about everything from Crystina's biracial heritage that links back to Nigeria and Europe, to Danie's rich Mexican-American roots. The conversation dives into their unbreakable 14-year friendship and the experiences that sparked their podcast, focused on mental health a...
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Redefining Money Driven: A Path to Financial Freedom

March 30, 2025 • 11 mins
In this episode of Cafe con Pam, Pam tackles the idea of being "not money driven" and flips it on its head. She digs into how cultural and gender norms shape our money beliefs and how these can hold us back. Pam shares some practical tips to help you shift your mindset and embrace wanting more in your life. It's all about redefining what being driven by money means for you and welcoming abundance guilt-free.

Check out today's sponso...
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How Sex and Politics Intersect: A Deep Dive with Lorena Rodriguez Banda

March 23, 2025 • 57 mins
In this episode of Cafe con Pam, Pam chats with Lorena, a trailblazer in political organizing and reproductive justice. Lorena shares her journey starting from San Antonio, Texas, moving to New York City at the height of the pandemic, and the life experiences that drove her into the politics scene.

The conversation gets real as Lorena dives into sex positivity and the complex relationship between politics and sexuality. It's all abo...
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Financial Education and Emotional Well-Being with Pam

March 16, 2025 • 32 mins
In this episode of Cafe con Pam, Pam takes us on a journey through the world of financial freedom and personal empowerment, all as part of Podcastathon 2025.

Highlighting the awesome work of Savvy Ladies, a nonprofit dedicated to giving women free financial education, Pam dives into the importance of finding your voice in both money matters and personal life. We share eye-opening stats on women's financial knowledge and talk about w...
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Celebrating Intersectionality: Reproductive Justice with Charo Valero

March 9, 2025 • 65 mins
In this episode of Cafe con Pam, Pam chats with Charo Valero, a dedicated advocate shaking things up in the world of reproductive justice and immigrant rights. Charo opens up about her fascinating journey from Panama to the U.S. and how she found her calling in advocacy. They dive into important discussions about identity, the struggles faced by Latine communities, and why shifting cultural perspectives is crucial. Plus, Charo shed...
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Diversity and Inclusion in the Workplace with Liliana Bernal

March 2, 2025 • 51 mins
In Episode 401 of "Cafe con Pam", Pam chats with Liliana about her incredible journey from Colombia to the U.S. Liliana opens up about her life as an immigrant and how she found her groove in the HR and recruiting world. The conversation gets real about the ups and downs of diversity and inclusion in the workplace today.
Plus, Liliana drops some awesome tips for job hunters navigating the job market and shares her motivating story o...
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Milestone Achieved: Celebrating 400 Episodes with Pam

February 23, 2025 • 17 mins
In this special episode of Cafe con Pam, Pam celebrates a massive milestone – 400 episodes! She shares the trials, triumphs, and the behind-the-scenes hustle that has taken the podcast to where it is today.

Pam spills the beans on how much time and energy each episode takes and the emotional and financial investments that have fueled this journey. She also gives love to her amazing team and shares how episode 70 was a game-changer, ...
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Blending Science and Spirituality with Tiffany Leonardo

February 16, 2025 • 68 mins
In episode 399 of Cafe con Pam, Pam engages in an insightful conversation with Tiffany Leonardo, a first-generation Afro Latina deeply passionate about wellness, astrology, and integrating science into personal growth. Tiffany shares her unique journey from growing up in The Bronx to finding spiritual awakening in California, highlighting the influence of her grandmother's faith during her spiritual journey. Grab your cafecito and ...
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Behind the Scenes of Family Dynamics and Comedy with Mayan Lopez & Debby Wolfe

February 9, 2025 • 62 mins
In this episode of "Cafe con Pam", Pam welcomes Mayan Lopez and Debby Wolfe to discuss the intricacies of cultural heritage, Latino representation in media, and the hit TV show, "Lopez vs. Lopez." Together, they highlight the importance of authentic storytelling and representation in the writers' rooms. Tune in to discover how cultural diversity and personal narratives shape nuanced stories in Hollywood.

Check out today's sponsor Sa...
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Get Rooted: Rediscovering Heritage with Robyn Moreno

February 2, 2025 • 68 mins
In this episode, Pam engages in a heartwarming conversation with Robyn Moreno, exploring the depths of identity, heritage, and personal growth. Robyn shares her journey of self-discovery through her Mexican American roots and her understanding of "Ser," or true essence. 

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resource...
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How to Start in Real Estate with Little Money with Sayam Ibrahim

January 26, 2025 • 59 mins
In this episode of Cafe con Pam, we sit down with real estate investor Sayam Ibrahim to explore his inspiring journey from the grueling world of Wall Street to building a thriving real estate business. Sayam shares his experiences growing up with Dominican and Ethiopian heritage, his bold decision to leave a high-pressure finance job, and how he ventured into real estate with his family.

Check out today's sponsor Savvy Ladies, a non...
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CALMA: Five Minutes to Calm with Pam (en español)

January 19, 2025 • 10 mins
This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.

Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.

This episode is fast-paced, packed with effective ...
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CALMS: Five Minutes to Calm with Pam

January 12, 2025 • 10 mins
Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.

Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.

This episode is fast-paced, packed with effective and simple techniques to hel...
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A Journey Through Winter's Restful Energy with Pam

January 5, 2025 • 17 mins
In today’s episode, we're kicking back and diving into the theme of rest and reflection as we embrace the winter vibes. Pam is here with her nifty acronym REST – that’s Reflect, Embrace, Sow, and Trust. It’s all about taking a beat to see what 2024 taught us, figuring out what we want to bring into 2025, and just trusting that things will bloom when they’re ready.

So grab your favorite warm drink, settle in, and let’s take it slow t...
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You Don't Need a Morning Routine with Pam

December 29, 2024 • 20 mins
In this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day.

Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whe...
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Shaking Up the Coffee World with Martin Mayorga

December 22, 2024 • 68 mins
In this episode, we're thrilled to chat with Martin Mayorga, the founder of Mayorga Coffee. From his early life navigating socio-political upheavals in Latin America to his transition to the U.S., Martin's journey is a testament to the resilience and power of cultural heritage. 

Discover how these experiences fueled his dedication to empowering Latin American communities and transforming the coffee industry through direct farmer con...
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